O - Triangle Agility 1-2-3 - U18 F
O - Triangle Agility 1-2-3 - U18 F
Key Points:
Quickly move without crossing over in a balanced position.
Description:
- Pylons are set up in a triangle with the player facing number one.
- Coach call out 1, 2 or 3 and the player move from the middle to that pylon and back.
- Work 15” recover 45”.
- Switch.
Key Points:
Quickly move without crossing over in a balanced position.
Description:
- Pylons are set up in a triangle with the player facing number one.
- Coach call out 1, 2 or 3 and the player move from the middle to that pylon and back.
- Work 15” recover 45”.
- Switch.
