F - Ladder Fitness Test - Prospects
F – Full Length Ladder Skate and Test
Key Points:
Skate all the way to each line before going the other way. A good practice is to always face the same wall when stopping so you do it each side. At least 4 groups. Can be a fitness test.
Description:
1 – First blue line and back.
2 – Red line and back.
3 – Far blue line and back.
4 – End and back.
Key Points:
Skate all the way to each line before going the other way. A good practice is to always face the same wall when stopping so you do it each side. At least 4 groups. Can be a fitness test.
Description:
1 – First blue line and back.
2 – Red line and back.
3 – Far blue line and back.
4 – End and back.
