O - Spin Class on Exercise Bikes – U18 Girl’s – Player Led
O - Spin Class on Exercise Bikes – U18 Girl’s – Player Led
Key Points:
Work the various aerobic and anaerobic energy systems and pay attention to the work/rest ratio.
Description:
Players take turns sprinting on the bikes. They are in groups and play Rock – Paper – Scissors to choose which group goes next.
Key Points:
Work the various aerobic and anaerobic energy systems and pay attention to the work/rest ratio.
Description:
Players take turns sprinting on the bikes. They are in groups and play Rock – Paper – Scissors to choose which group goes next.
