F - A2-B202 Conditioning Agility Skate
A2-B202 Conditioning Agility Skate
Key Points:
Quick feet, shoulder leads in crossovers. Learn to turn with speed in both directions. A puck could be added.
Description:
1. Skate half circles with quick crossovers in 4 groups. Go hard to blue or red line.
2. Redline and back in 6 groups.
3. Red line-back-far blue line in 6 groups.
4. Blue to red-tight turn-back to blue.
Key Points:
Quick feet, shoulder leads in crossovers. Learn to turn with speed in both directions. A puck could be added.
Description:
1. Skate half circles with quick crossovers in 4 groups. Go hard to blue or red line.
2. Redline and back in 6 groups.
3. Red line-back-far blue line in 6 groups.
4. Blue to red-tight turn-back to blue.
