O - Flyers Spin Class and Soccer Practice
Flyers do spin on the bikes as well as core work and stretching at the NSD training centre in Calgary. At the same time a youth soccer football team does an ABC style practice with drills, competition and a game with jokers.
Thursday, October 27 2011 @ 01:35 PM GMT
Media Properties
| Media ID | 20111027083519736 |
| Date | Thursday, October 27 2011 @ 01:35 PM GMT |
| Comments | 0 |
| Views | 3010 |
| Keywords | off ice training, spin, core, flexibility, speed, endurance, aerobic, anaerobic, intervals |
| Uploaded By | TomM |
