Balance and Moving on the Ice – Card 1
• Walk across the ice.
• While standing on the same spot, try and bend
the body in all possible positions.
• Walk to a puck, bend over, pick up the puck,
return to starting point and repeat.
• While standing try to stand on 1 foot, then the
other.
• Walk and then glide on 2 feet.
• Take a puck in your hand and throw it ahead of
you; go to it; pick it up and repeat the exercise
until you have crossed the width of the rink.
A1-0008
By Gaston Schaeffer