DT400 - Two Net 3-3 - Pass Across to Transition - C U18 F
Key Points:
Play 3-3 in each side of the zone. One team has a player at the point on each side. Transition by defenders passing the puck across to a teammate on the other side. team with point player is on offense.
Play either 60" shifts or keep the game going and players change on their own.
Description:
1. Offensive team has one at point and two low.
2. Three defenders cover the two low attackers.
3. Attackers can give and go with teammates across ice.
4. Play one minute shifts or players rotate in on their own.
4. Pass to point before you can score.
5. Defenders transition by passing to teammates on other half.
DT400 - Two Net 3-3 - Pass Across to Transition - C U18 F
https://youtu.be/SeUabpsxCVs
Goaltending Technique U18 M
Players are preparing to compete in the IIHF World U18 Championship which they won.
G - Goalie Movement in NZ - U18 M
https://youtu.be/yYJc32hN-lg
G - Goalie Skate Across - Find Puck - U18 M
https://youtu.be/c_m13uViamk
G - Goalie Skating Routine - U18 M
https://youtu.be/b-bgzJG3r3I
G - Look Through Screen-Move - U18 M
https://youtu.be/di1p5slPySA
G - Movement Looking Around Screen - U18 M
https://youtu.be/l1Wzm_xSGJk
G - B2 - Give-Go-Shoot - U18 M
https://youtu.be/A9geJrnNmGk
G-B4 - 3-0 Pass to G - BO x 2 - U18 M
https://youtu.be/TKOX6LSMbLM
G-B4 - 3-0 Rim to G - Wide BO x 2 - U18 M
https://youtu.be/mEINz699_LU
G-B4 - Pass to G - Goalie Pass and Rim - BO - 3-0 x 2- U18 M
https://youtu.be/DnGVECwufak
G-B4 - Rim to G - Over - Touchback BO - 3-0 x 2 - U18 M
https://youtu.be/2NOnrKQYeAs
G-B4 - 3-0 Pass to G - BO x 2 - U18 M
Key Points:
Players go end to end using one puck doing 3-0 breakouts and then pass directly to the goalie and then rim the puck and the goalie gets the puck off the boards and passes to the D.
Description:
A
1. Red F 1-2, D1 skate and F1 pass to the golie.
2. Goalie passes to D1.
3. D1 pass to F1 or F2 when switch with D3.
4. F1 or F2 pass to goalie and switch with F3-F4.
5. G pass to D2 who passes to F3 or F4.
6. Repeat.
B
1. Blue F 1-2, D1 skate and F1 rim puck to the goalie.
2. Goalie skate behind-stop puck and pass to D1.
3. D1 pass to F1 or F2 then switch with D3.
4. F1 or F2 skate down ice and rim puck to goalie and switch with F3-F4.
5. G skate behind net to stop puck and pass to D2 who passes to F3 or F4.
6. Repeat.
G-B4 - 3-0 Pass to G - BO x 2 - U18 M
https://youtu.be/TKOX6LSMbLM
T2 - PP Breakout Drop Options and 1-3-1 - U20 M
Key Points:
Run two drop back options. Both have the point man pick up the puck behind the net. A double swing on each side and two wings stretching in the neutral zone on each side.
Description:
1. Dump the puck down to the far end.
2. One wing stretch in neutral zone each side.
3. Point pick up puck and skate between dots.
Option One:- Pass back to F1 or F2 trailing.
4. F1 or F2 can pass across or carry puck into the zone.
Option Two
5. Point pass to a wing who passes back to either F1 or F2.
6. In both options F1 can pass across to F2 or carry puck in.
7. Try to score on rush
8. Set up in 1-3-1
T2 - PP Breakout Drop Options and 1-3-1 - U20 M
https://youtu.be/F2BWPRS66aI
T2-4 - D100 - OZ Faceoff-5-4 - U20 M
Key Points :
Start with a faceoff and then go live. In this example they move into a 1-3-1 power play set and defend with a 1-1-2 push down. On a faceoff loss the C and other forward go out to the point and the two D stay low.
Description:
1. Start with an offensive zone faceoff.
2. Offensive win rotate into a 1-3-1 set.
3. PP faceoff loss outnumber pk to regain the puck.
4. Play full ice 5-4 using the teams pk and pp structure.
5. Coach whistle to stop play and have face-offs.
T2-4 - D100 - OZ Faceoff-5-4 - U20 M
https://youtu.be/iVbR6ml4v7A
T3 -1-2 Instruction -Stick Lift-Box Out - C U18 F
Key Points:
Go over the stick lift, boxing out and 1-2 defensive support.
Description:
1 . 1 - 2 if B1 is beat then B2 check R1 quickly and B1 suipport from net side.
2. Play out the 1.2 situation.
Angle and Stick Lift
Approach at back shoulder, inside leg in front, skate through the hands, lift stick, take puck and escape with hard strides to open ice.
Box out attacker going to the net.
Skate backward between attacker and net with a tight gap. Seal attacker stick to the outside to prevent tips and block their way to the net, tie up attacker stick so they can't get rebounds, then look for the puck.
T3 -1-2 Instruction and Demo - C U18 F
https://youtu.be/34WDk2e0Mno
T3 - Quick Stick Lift While Surfing - C U18 F
https://youtu.be/Y_iS_jibcqw
T3 - Box Out Instruction - C u18 F
https://youtu.be/9q_BjIHWctY
T4 - Penalty Kill 1-3 Rotation and Low Press - U18 M
Key Points:
In this pk F1 pressure down ice inside the far blue line. In neutral zone F1 be at top of diamond, D1 below in middle, D2 wide lane F2 other wide lane. Set up with F1 to mid point, F2 behind, D1-D2 low. Puck at hash move into a low press.
Description:
1. F1 forecheck to far blue line.
2. F2-D2 cover wide lanes D1 middle lane low in a neutral zone diamond
3. Pressure puck at blue line to cause offsides.
4. F1 pressure pass to a flank either side.
5. If PP sets up at has PK with a low press, S1 on puck and a 3-3 low with F2 covering points.
6. If puck passed back to point F1 follow if possible or if too far F2 and F1 switch and F2 is now high.
7. Sticks in passing lanes, block shots, be aggressive when puck not under full control.
T4 - Penalty Kill 1-3 Rotation - U18 M
https://youtu.be/EmN1Xt973lc
T4 - Penalty Kill 1-3 Sweep Rotation - U18 M
Key Points:
Strong side forward F1 sweeps down from point coverage to forcing the attacker on the half wall while denying pass back to point with stick. F1 will stay on offensive D1 if he skates across blueline and sweep if puck goes low again on opposite side.
This is the first part of this penalty kill. F2 will switch with F1 if the puck is passed back to the mid point.
Description:
1. F1 cover point and deny D-D pass.
2. F1 forece F at half boards-stick deny pass to point.
3. F1 stay on D if he skates into the middle.
4. F1 pressure F at hash if puck is passed down.
5. PK rotate into a Low Press when puck is at the hash.
T4 - Penalty Kill 1-3 Rotation - U18 M
https://youtu.be/EmN1Xt973lc
A500 – Jursi Backward Skating Tag x 3 – C U18 F - U17-20 - RB
Key Points:
Jursinov has three at a time go in each half of the ice. Canada U18 W has it as 1-1 contest in each zone.
Description:
A
1. Three players leave one skating backward.
2. Player that tags the backward skater now is IT and skates backward.
B
Two players take turns being IT. Player who makes tag skates backward.
A - Jursinov Tag Skating Game – U17-20 RB
https://youtu.be/HjIyVgYU_Nc
A500 – Jursi Backward Skating Tag x 3 – C U18 F
https://youtu.be/y0zqCZwEHbY
B4-B6 - 2 F-2D - Skate Circle - F1-F2 Shoot - D Point Shot - U17 M
Key Points:
Forwards skate around the circle with the puck and shoot. Two D follow skating backward to the point and get a pass from the coach then D-D and shoot. Forwards go out to point to block the shot and D make an evasive move to get the puck through.
Description:
Part One
1. F1-F2 skate around the circle and shoot.
2. D1-D2 follw to the point skating backwards.
Par Two
1. Coach pass to D1 at point who passes D-D
2. Forwards move out to block shot.
3 D2 make evasive move and shoot.
4. Repeat passing to D2 to D1 - shot.
B4-B6 - 2 F-2D - Skate Circle - F1-F2 Shoot - D Point Shot - U17 M
https://youtu.be/-tysGBhX1as
C6 - Low 1-1 x 2 - U17 M
Key Points:
Two players race hard for the loose puck and protect it with the body. Drive to net, shoot, follow shot. Defender stay on defensive side with stick on the puck. Box out after shot. Both race for new puck and winner is the attacker.
Description:
Part One
1. Both players race for a puck spotted near hash
2. Player on the inside skate around the pylon and pic up the puck
3. Attacker drive net to score.
4. Outside player defends.
Part Two
5. Coach whistle both race for a new puck.
6. Attacker drive net to score.
1. Defender check from net side.
8. On whistle repeat with new players from opposite corner.
C6 - Low 1-1 x 2 - U17 M
https://youtu.be/Q7w-wHPAGiY
G-B4 - 3-0 Rim to G - Wide BO x 2 - U18 M
Key Points:
Practice goalie stopping the puck behind the net and setting it up so D1 can easily pick it up. This is done with both sides going at the same time with one D and two F.
Description:
1. Red and Blue D1-F1-F2 leave from opposite sides.
2. F1 rim the puck behind the net.
3. G1 skate behind and set up the puck.
4. D1 pick up puck and pass to F1 or F2.
5. D2 step out and D1 go back to circle.
6. F1 or F2 rim behind other net.
7. G2 go behind and set puck up for D2.
8. D2 pass to F1 or F2.
9. F1-F2 rim puck and leave.
10. D3-F2-F3 repeat the flow on each side.
G-B4 - 3-0 Rim to G - Wide BO x 2 - U18 M
https://youtu.be/mEINz699_LU
T2 - 3-0 Cycle - Over - Pass Low-High F3 Shoot - U18 M
Key Points:
F1-F2-F3 rotate in a triangle with two low and one high. Pass behind net and change sides. Use cycle and scissors to create confusion for the defenders.
Always have and F3 and follow the cardinal hockey principle.'Attack so that you can Defend and Defend so that you can Attack'
Description:
A 1. Start with a puck in the corner.
2. F1 cycle the puck go F2 and become F3.
3. F3 pass to F3 behind net.
4. F2 skate behind and pass to F1 or F2 for shot.
B
1. F1 cycle up wall and pass to F2.
2. F2 pass to F3 who shoots
C
F1-F2-F3 rotate in a triangle with two low and one high.
'Attack so that you can Defend and Defend so that you can Attack'
T2 - 3-0 Cycle - Over - Pass Low-High F3 Shoot - U18 M
https://youtu.be/O-tIKgkJtUw
T2-4 - 5-4 - Specialty Team Sequence - Rugby and Drop BO - U18 M
Key Points:
Great way to practice attack options without then with defenders. You could do face-off plays, then dump down and practice both breakouts and forechecks. Video has defenders on ice ready to jump in. I like the way the pro's do it and players jump in from box.
Description:
1. Start with an offensive zone face-off and run one option 5-0.
2. Breakout from the far end vs. penalty killers 5-4.
3. Use controlled breakouts for each group.
4. Penalty killers come off the bench to defend against the breakout.
5. Power play versus penalty kill.
6. Practice both the drop back and rugby breakout.
T2 - 5-4 Specialty Team Sequence - Rugby and Drop BO - U18 M
https://youtu.be/lt8-Ld17-0U
T2 - 5-4 Specialty Team Sequence - Drop BO - U18 M
https://youtu.be/GUixunCEE7A
T2 - 5-4 Specialty Team Sequence - Rugby BO - U18 M
https://youtu.be/XED4_bbxEm8
T4 - Point Shot - 2-3 - BO 2-3 Attack - U18 M
Key Points:
Practice pass to point then go to net. to tip and screen, D box out. Breakout and 2-2 with back pressure making it a 2-3.. Defenders regain the puck and breakout and attack the other direction.
Description:
1. Blue F1 pass to D1 and point and go to net.
2. Red D1 box out B F1.
3. B D1 shoot.
4. R D1 and pass to F1-F2.
5. Red F1-F2 attack vs. B D1-D2
6. Blue F3 chase puck carrier with backpressure and surf to get possession.
/. Blue D1-D2-F3 breakout and attack other direction.
I have changed the description and made the diagram the way I think it should be done instead of how the video shows it.
T4 - Point Shot - 2-3 - BO 2-3 Attack - U18 M
https://youtu.be/rkNnfadNju4
B4-B6 - D-F x 3 - D Pass Wide - 3-0 - Pt Shot x 2 - U20 M
Key Points:
Forward and defense one touch pass then D make a wide pass and follow the play while the two forwards attack teh net and shoot. D follow and get a pass from a F and skate inside dot for a shot while the two F screen and tip. Focus on crisp flat passes.
Description:
This drill is done from both sides.
1. D1 skate backward and exchange passes with F1
2. F2 skate up wide lane and get a pass from D1.
3. F2 cross blue line and pass to F1 who shoots.
4. D1 follow to point.
5. Either F get puck in corner and pass to D1.
6. D1 skate between dots and shoot.
7. F1-F2 screen and tip.
B4-B6 - D-F x 3 - D Pass Wide-3-0-Pt Shot x 2 - U20 M
https://youtu.be/wAf52kTUqTE
T3 - C6 - 1-1 x 2 - Go to Net-Screen-Box Out - C U18 W
Key Points:
Focus is attacker use cut backs and fakes to protect the puck and drive to the net. Defender must keep toe caps facing the attacker, stick on the ice and on the puck and free hand on attackers lower back. Box out and seal stick to the outside on the shot and control stick on the rebound.
Description:
A
1. Attacker one protect puck along the boards.
2. Defender stay net side with toe caps forward, stick on the puck and free hand on the lower back.
3. Whistle and attacker go to net to screen and tip.
4. Defender box out, seal attackers stick to outside and control stick on the rebound.
5. Coach shoot.
B
1. Attacker get puck behind net and pass to front of line.
2. Attacker one screen while defender one box out and control stick.
3. Shot from front of the line.
4. Repeat in the other corner with 3-4.
T3 - C6 - 1-1 x 2 - Go to Net-Screen-Box Out - C U18 W
https://youtu.be/-7kJkOb6YZ8
T2-4 - D100 - OZ Faceoff-5-4 - U20 M
Key Points:
Full ice scrimmage starting with an offensive zone faceoff. Centre must fight thru and cover the point.
Get into a 1-1-2 formation and the F follow a pass to the flanker and push the play down.
Play out the situation full ice and then next group faceoff at the other end.
Description:
A - Faceoff
1. Both F fight thru to cover teh points.
2. Both D box out and take a stick.
3. D each cover one side low.
4. Two F in an I formation.
B. 1-3-1 Power Play vs 1-1-2 PK
1. Attackers set up in a 1-3-1 Power Play
2. Play full ice until the whistle.
C
3. Faceoff opposite end with blue team.
T2-4 - D100 - OZ Faceoff-5-4 - U20 M
https://youtu.be/iVbR6ml4v7A
B4-B6 - Quick Up x 2 - Point Shot - U18 M
Key Points:
D1 get a pass from the corner and pass to F1 on one side. Get a pass from the same corner and pass to F2 on the other side. Both F1-F2 Shoot then screen on the point shot from D1. Quick feet and pass hard. Coaches can give resistance to the forwards.
Description:
1. D1's leave from the middle circle and get a pass from F1.
2. D1's skate to wide lane and pass to F1.
3. F1's skate in and shoot then skate into the neurtral zone..
4. D1's get a pass from F2's on the same side and skate around the circle to the wide lane.
5. F2 skate over the blue line in the middle lane and curl toward the boards.
6. D1's pass to F2.
7. F1-F2 skate in and shoot.
8. D1'a skate inside the blue line, get a pass from F3's.
9. D1'a shoot while F1-F2 screen and tip.
B4-B6 - Quick Up x 2 - Point Shot - U18 M
https://youtu.be/_AdfPbDyUH0
C500 1-1 - Race for Puck - Protection Battles - C U18 W
Key Points:
Race to touch boards with stick then get inside position and battle for the puck. Protect the puck with your body and reach. Defender get stick on the puck, use stick lifts and work to gain possession. Toe caps face the puck.
Description:
1. Partners line up at about the dot.
2. Puck is placed at near the players.
3. On whistle race to touch the boards with stick then reace for the puck.
4. First player protect the puck while other player fight to take it away.
5. Play about ten seconds.
6. Have a contest 2 of 3 or three of 5.
7. Move puck along boards and race for it.
*Another example of 1-1 puck battles with pro players.
https://youtu.be/rzAB4Zz2gQs
C500 1-1 - Race for Puck - Protection Battles - C U18 F
https://youtu.be/afOK9OhrMDI
T2-B4 - 4-0 Stretch-Chip In - Shot - Pt Shot - U18 M
Key Points:
D pass to the stretching forward at the far blue line. Second forward support from behind to either get a touch back pass or a chip in. Attack the net then get a new puck and pass to D1 and one F screen and other go to net for a shot pass or rebound. Can also do this drill with one D.
Description:
1. Coach one spot puck for D1.
2. D1 pass to D2.
3. D2 quick up to F1 at the far blue line.
4. F1 either touch back to F2 or chip the puck in.
5. F1-F2 attack and get a shot on net-rebound.
6. Coach two wide rim the puck and either F get it.
7. F pass to D1 at the point and go to the net.
8. D1 drag and shoot while forwards screen and tip.
*If only one D then D1 make the stretch pass to F1.
T2-B4 - 4-0 Stretch-Chip In - Shot - Pt Shot - U18
https://youtu.be/BfgiSGno1NE
T2-B4 - 4-0 Stretch-Pass Back - Shot - Pt Shot - U18
https://youtu.be/YSadF_id_9Q
T2-4 - Forecheck Rotation-Back Pressure-5-0 Pass Across-Shot - U20 M
Key Points:
2-1-2 forecheck with 2 on the puck. Defenders pass D to D then F3 pressure and F1 rotate high. F3 back pressure the puck carrier when they break out of the zone. F1-F2 backtrack through the middle. Regroup and attack then pressure again.
Description:
1. F1 check coach F2 support behind F3 high slot.
2. C-C pass behind F3 pressure quickly F2 pursue, F1 rotate to hidh slot.
3. C-W pass D2 play 1-1 and F3 back pressure. F1-F2 backtrack thru middle.
4. Get puck and regroup in neutral zone.
5. Attack 1-2-3-4-5 with middle drive.
6. F1-F2 pressure coach again.
T2-4 - Forecheck Rotation-Back Pressure-5-0 Pass Across-Shot - U20 M
https://youtu.be/vEh_pk8tP38
T3 - 1 on 2 - Pass to Coach - Shot - 2-1 - C U18 W
Key Points:
F1-F2 forecheck to gain the puck vs. D1. F's head to net to screen for shot from coach and then repeat on the other side. D take stick of the most dangerous player.
Description:
Part One
1. Coach shoot puck into the corner.
2. F1-F2 battle D1 for possession.
3. F1-F2 pass to the coach then screen goalie.
4. D1 defend and take stick of most dangerous F.
Part Two
1. Coach spot another puck in opposite corner.
2. Repeat F1-F2 vs D1.
4. Battle 2-1 in front.
T3 - 1 on 2 - Pass to Coach-Shot-2-1 - C U18 W
https://youtu.be/3iMOrNQ6G8w
T4 - Defensive Zone Coverage and Shrinking Zone - U17 M
Key Points:
Shrink the zone when the attackers back is to you an doesn't have complete control of the puck. D1 on puck, D2 slide near goal line, F1 support D1, F3 go down boards and F2 slide down to mid slot. F1 is on puck first at the half wall.
Description:
Part One - Puck in Corner
1 - D1 check puck carrier.
2. F1 close support on D side of scrum.
3. F3 net front coverage
4. D2 near goal line - cover low pass.
5. F2 slide dwon - take away pass to point.
Part Two - Puck at Half Wall
1 - F1 check puck carrier.
2. D1 close support on D side of scrum.
3. F3 net front coverage
4. D2 near goal line - cover low pass.
5. F2 slide down - take away pass to point
T4 - Coaches Teaching DZ Coverage and Shrinking Zone - U17 M
https://youtu.be/zaCY0DmiZ9c
T4 - Contain Pressure Defensive Zone Coverage - Pro
https://youtu.be/gREv1mFhTqU
T2 - B5 - 3-1 Cycle-Pass-Rotate-Shoot - U18 M
Key Points:
Olay at Triangle Offense with closest player on the puck, second closes low support and third closest mirror in the high slot. Skate away from pressure and pass to an open player while the triangle rotates so there is always an F3 high.
Description:
Part One
1 F1 sakte up the wall and bass below the goal line.
2. F2 drive behind net with the puck and pass to F1-F3.
3 Three F rotate in two low one high triangle.
4 Shoot and crash net for a rebound.
Part Two
1. F1-F2 low and F3 high slot triangle.
2. F1 skate up wall and scissor to F3.
3. F1 replace F3 high in triangle.
4. F3 pass to F1-F2 or go to net for a shot.
* Coach always pressure F1 to start the drill.
T2 - B5 - 3-1 Cycle-Pass-Rotate-Shoot - U18 M
https://youtu.be/EI2ZBrrlGXU
T2-4 - 2-2 - Join 3-3 - 5-5 - U18 M
Key Points:
Work on a full ice 3-3 and a one zone 2-2 and then the 2 F and 2 D join the 3-3 rush at the other end. Play 5-5 and then sprint back to the original blue line. Coaches can focus on the offensive and defensive roles in the three situations, 2-2, 3-3, 5-5.
Description:
1. Red attack 3-3 full ice.
2. Blue attack 2-2 in zone.
3. Play 3-3 at far end.
4. Blue and Red skate to join the 3-3 rush.
5. Play 5-5
6. Sprint back to far blue line.
T2-4 - 2-2 - Join 3-3 - 5-5 - U18 M
https://youtu.be/QtdOvKPyfS8
T3 - Side-slide-slide – C U18 F
Key Points:
Skate with toe caps facing the attacker and stick on the puck. Be in an athletic position with knees bent and slide on the inside edge so you can load and change directions.
Description:
1. Players slide side to side with toe caps facing the attacker.
2. Stick on the ice and on the puck.
3. Stay defensive side between attacker and net.
T3 - Side-slide-slide – C U18 F
https://youtu.be/oxmOTwIQlcI
B6 - 2-0 x 2 - Skate Inside Dots-Cross Behind - U18 M
Key Points:
Practice skating to the 'Big Ice' between the dots when you get the puck. Create a 2-1 on the widest defender and if they play you pass to the outside for a wide entry into the offensive zone.
Description:
1. Players are on both sides of theice in the corners.
2. Skate across and 1 pass to 3.
3. Number 3 pass to 2 in the middle lane.
4. Number 2 pass wide to 1.
5. Number 1 skate to Big Ice between dots.
6. Number 2 cross behind and get pass from 1.
7. Number 1-2 attack net - shoot - rebound.
B6 - 2-0 x 2 - Skate Inside Dots-Cross Behind - U18 M
https://youtu.be/C7kM7hYTzAE
T2 - B5 - F1 Get Puck Pass to F2 x 3 Shoot - Give and Go - F1 Shot - U18 M
Key Points:
F1 use deceptive moves vs a coach and pass three times to F3 near the dot. F1 exchange passes with F3 and take a shot from the high slot.. F1 must protect the puck and use both forehand and boackhand passes.
Description:
Part A
1. F3 shoot puck into the coner 3 times.
2. F1 use decptive moves vs. coach and pass to F3.
3. Repeat pass ing to F3 at dot 3 times.
Part B
1. After 3 reps A1 skate toward the blue line.
2. F1 and F3 exchange passes twice.
3. F1skate into the middle lane and shoot from the high slot.
4. F2 and F3 repeat alternating corners.
* Options: Have F2 shoot while F3 spot a new puck. Another idea is to have F1 Red pass to F1 Blue who takes a one timer or catch and release shot.
T2 - B5 - F1 Get Puck Pass to F2 x 3 Shoot - Give and Go - F1 Shoot - U18 M
https://youtu.be/4YMUZNrUX4Q
T2-4 - D1-D2 Race to F1-F2 - F3 Shoot - 3-2 - U18 M
Key Points:
Defenders pick up attackers going to the net for a rebound and then play a low 3-2. Contest is to get on the net side on both offense and defense and defenders tie up sticks in the slot while attackers fight to deep stick free. Attackers rotate in a triangle with two low and one mirror puck high. Drive net, pass behind the net, pass low to high. Two defenders and the goalie work together to make it 3-3 with goalie taking the walk out and shots below bottom of the circle while defenders deny back door and block one timers.
Description:
Part A
1. F3 take a shot from the high slot..
2. F1-F2 go to net for a rebound.
3. D1-D2 skate to meet F1-F2, box out and control their sticks.
Part B
4. Battle for the loose puck.
5. Attackers rotate in a triangle with 2 low and 1 mirror high.
6. Defenders deny back door and breakaway.
7. D1-D2-G play the 3-3 together.
T2-4 - D1-D2 Race to F1-F2 - F3 Shoot - 3-2 - U18 M
https://youtu.be/gAP33beHEsU
D400 - Two Net 1-1 in Two Circles - C U18 F
Key Points:
In a tight area practice role one, individual offensive skills in a 1-1 and defender work on role 3 individual defensive skills. Protect the puck and try to score. Defender stay on net side with stick on the puck. Short shifts.
Description:
1. Two nets on goal line aligned with dots.
2. Alternate red then blue play offense and defense.
3. Extra players stand around circle and keep puck in play passing back to attacker.
4. Coach pass to attcker to start and when puck out of play.
5. Option stand red-blue-red blue and pass with the attakcer or temmate.
6. 15' shifts.
D400 - Two Net 1-1 in Two Circles - C U18 F
https://youtu.be/ABIOJQCXSbY
'Enjoy the Game'