http://www.youtube.com/watch?v=m1updRNHu_8 is on utube and it is great training for skills, balance, agility, power. Bukac was the coach of the Czech teams in the communist era and coaches around the world.

Jarda,
That is a really nice video. For me, certain elements would make for an excellent pre-practice routine. While dry land training is important - it can also be boring. Just as the ABC's made practice more exciting and more meaningful - so to does this video for off ice training. Please tell the Bukacs that their work is very much appreciated.