C3 - 2-1 Flow – Prospects

Key Points:

Defense play a tight gap and delay the play. Slide to the outside of the near post when the play gets deep. Attack with speed and make the first pass early then read the D.

Description:

Defense make a breakout pass and follow the 2 on 1 ready to defend the next 2-1 in the other direction.

1. D1 pass to either F1 or F2.
2. F1-F2 attack vs. D2 and D1 follow.
3. On whistle D3 pass to either F3 or F4.
4. F3-F4 attack 2-1 vs. D1.

*Continue this flow.

*Game situations up to a 3-2 can be practiced with this drill.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2014070617135716

https://youtu.be/qJVya48toRM

https://www.facebook.com/518555930/videos/pcb.821515042091628/829011781354475

DT100 Continuos 2-1, 2-2 Detroit - Pro

Key Points:

Face the puck. Forwards attack with speed. D stay in the middle and deny F to F pass. Forwards make the first play near the offensive blue line to force the D to make a decision. D delay the play as much as possible.

Description:

1. F1 and F2 attack vs D1.
2. F3 and F4 support D1 as far as the hash marks.
3. D2 support F1 and F2 passively from the point.
4. D1 make a breakout pass to F3 or F4.
5. F3-F4 attack D2 in the other direction.
6. F5 and F6 support D2 and D3 support F3 and F4.
7. Continue this flow.
8. Add a D to make it a 2 on 2.

Options.
There could be active support with a 2-1 in the neutral zone and a 3-3 at each end. Another option is to combine active and passive support or add dump ins and regroups.

http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20101208083750407

https://youtu.be/-kUFd8WW4ZQ

https://www.facebook.com/518555930/videos/pcb.831038397805959/139617081582404

O - Off-ice Training Video - International Examples

Off-ice Training for Skill, Agility, Balance, Speed, Power, Coordination, Quickness, Reaction Time from All Around the Hockey World – Video Demonstrations

Hockey training can be done without a lot of equipment or expense. These videos show young hockey players and some older players from Finland, Sweden, Russia, Holland, Canada and examples from Spain and Holland with soccer-football players.

O - Strength and Balance Exercises - Finnish Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140730105021747

O - Finnish Off-ice for Upper Body Agility and Co-ordination

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130418170946147

O - Balance, Agility, Coordination for Hockey - Finnish Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130418153432810

O - Dryland Puck Handling – Finnish Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140707104528484

O - Shooting off-ice from a Ramp - Sweden

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140707104527669

O - Swedish Players Circuit Train with Russian Coach – U20

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080727160049393

O - A100 Ball Handling – Outdoor – Canadian Girl’s

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20131028151006746

O – Outdoor Ball Hockey 3 Net Game – Canadian Girl’s

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20131028215007273

O - DT200 4-4 Jokers on Sides – Outdoor – Canadian Girl’s

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20131028145956668

O - Outdoor Skill Training - Canadian Girl's

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120912220210591

O - Spin Class on Exercise Bikes – U18 Girl’s – Player Led

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120314084907424

O - Boxercise - Canadian College Women Players

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080727114214965

O - Dynamic Pre Game Warm-up Exercises and Group Dance

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2010042109410891

O - Core Strength Workout for Hockey – Canadian College Women

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080727130328111

O - Boxing with U18 Canadian Girl’s

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20111129103921429

O - Dryland Agility Coordination Reaction Time - Czech Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812090131696

O - Agility, Coordination Using Sticks – Czech Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812085251864

O - Agility Circuit Race - Czech Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812094928560

Combative Contests at Czech Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2010081210041633

O - Split Vision Game of Soccer and Basketball – Czech Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812101249211

O - Dryland Agility Core Circuits-Czech Republic

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2010081209085436

O - Circuit Training - Red Bull U17

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20131109191129851

O - Outdoor Shooting in Jihlava Czech Republic

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100812102653259

O - Chinese Women Olympic Team Pre-game Warm-up

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20130422233045856

O - Barcelona Youth Football Training

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2013042010485413

O - Soviet Players – Moscow Dynamo – Outdoor Training

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080727114217729

O – Dutch Football Agility Training

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080727160051350

O - Stickhandling Practice Off-ice – Canadian Youth

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2008090122230476

O – Hill Running Reps – 4 Exercises – College W
https://www.facebook.com/518555930/videos/pcb.674042413505559/10159292475565931/

O - Russian Hop - College W
https://www.facebook.com/tom.molloy.5836/videos/10159257058330931

O - Stickhandling with a ball in the snow College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159257067570931

O - Ball Hockey outside – College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159257063240931

O - Plyo’s. Over Small Hurdles - College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159241387680931

O - Hill Training. 8 times up Turtle Hill. - College W
https://www.facebook.com/518555930/videos/g.631135947796206/10159203045450931

Quick Access to Drills and Games from the Hockey Coaching ABC’s Site

Click on this link to get quick access or open the pdf. at the bottom of this page.

http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=6869

This drill is run by Kalle Kaskinen, who was the asst. coach with this team and the head coach of the U17 team who came here last Christmas and won the U18 Mac's Midget Tournament. Kalle has worked on the ABC program with Juhani Wahlsten and myself for many years. This season he is helping another friend Erkka Westerlund (2006-2014 silver and bronze Olympic head coach) who will be the head coach of Helsinki, Jokerit as they start their first season in the KHL.)
Since this posting Kalle has coached in the Finnish Elite League and 2021-22 will be coaching a KHL team.
------------------------------------------------------------------

B6-600 Flow - Breakout 2 F Shoot - D Point Shot – Finland U20

Key Points:

Make hard passes, give a target, keep skating while making plays, follow shots for rebounds, stop at the net, screen.

Description:

Start at both ends with players on each side of the net and pucks in all four corners.

1 – D1 start by skating up an back get a puck and bank pass behind the net to D2. D1 goes to the corner.

2 – D2 pass to F1 breaking along the boards.

3 – F2 skates to the big ice between the dots and pass to F2. D2 follow then circle back to the corner.

4 – F2 skate down and shoot then skate to corner. F1 skate around the middle circle for a pass from D2.

5 – D1 bump a puck to D2 who skates between the dots and pass to F1 who skates down ice and shoots.

6 – D2 then follow the play up the ice and get a pass from F2 in the corner then drag and shoot – F1-F2 screen.

http://www.hockeycoachingabcs.com/mediagallery/media.php?s=20140426122809756

https://youtu.be/567GJB_Cgpc

https://www.facebook.com/518555930/videos/pcb.831062914470174/367786748265228

C6-600 Breakout 2F and 1D Rush 3-1 – Pro

Key Points:

Defense must have quick feet and drive skate behind the net and make a good pass from between the dots. D in front must recognize he is third man and join the 3-1 rush.

Description:

1. D1 skate up to the top of the circle and back and to up a puck then wheel behind the net.
2. F1-F2 come into the zone from each side for a breakout pass, D2 starts in front of the net.
3. D1 make a breakout pass and D2 joins to make 3 on the rush.
4. Attack 3-1 vs. D3.
5. Give a time limit to score and then the repeat the other way with F3-F4 and D3 attacking vs. D1 who follow the rush to the far blue line.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140708231536987

https://youtu.be/f5f38CBYANA

T2 - Breakout vs. One Forechecker – 5-0 Attack Options – Pro

Key Points:

Attack with speed and do everything with quick feet.

Description:

1 - Simulate a neutral zone turnover with blue F1 pass to the red D1 and then forecheck.
2 - D1-D2 hinge and up to a forward.
3 - Red forwards attack 3-0.
4 - Red F1 get a puck from the corner cycle back to F2 who passes to D1.
5 - D1 fake a shot and pass to D2 who one times a shot – F1 and F2 go to the net.
6 - F3 get a puck from the other corner and repeat passing to D2.
7 - The high forward get a new puck on the whistle and pass to start the drill again.

*Alternative idea is when the puck is at the point one F screen, one F be a shot pass option and one F be a one timer option. All go to the net on a shot.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140708231535510

https://youtu.be/5NwiWZtMGVA

B - Individual Skills Post Practice 1 – Detroit

Key Points:

Work on individual technique in groups. Find a space on the ice that doesn’t interfere with other players and you can practice the skill.

Description:

1 – Goalie practice – the coach pass to a player behind the net who makes fakes while the goalie practices looking over his shoulder. Pass out front for a one timer.
2 – Groups of 4 or 5 players play keep-away starting along the boards protecting the puck. Keep moving into the group with the puck while the other players poke check.
3 – Practice taking face-offs at a neutral zone face-off dot.
4 – Coach pass from the corner to the point while onne player screen and tip in front and then pass across to the far dot for a shot.
5 – Zig-zag across the ice from the blue line to the red line in the neutral zone.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140811102551141

https://youtu.be/XF5PKz12n8Y

T2 – Defensive Zone Face-off Breakout – Attack 5-2 – Regroup 5-2 - Pro

Key Points:

Far wing get right up against the wide D and get the puck past him. Important for D1 to drive skate to the back of the net.

Description:

1 – Set up for a defensive zone face-off.
2 – Centre draw the puck back and D1 on wall go back for it.
3 – D2 skate for a pass from D1.
4 – C support swinging across the middle, far wing up the boards other wing stay wide.
5 – Attack 5 on 2 with a middle drive and play until the whistle.
6 – Neutral zone regroup with D.
7 – Attack again 5-2 and coach give a time limit to score.

• Repeat from both sides.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140708225547880

https://youtu.be/QHMTXmdRmaw

https://www.facebook.com/518555930/videos/pcb.824003348509464/323926679440291

F – Full Length Ladder Skate and Test - Pro

Key Points:

Skate all the way to each line before going the other way. A good practice is to always face the same wall when stopping so you do it each side. At least 4 groups. Can be a fitness test.

Description:

1 – First blue line and back.
2 – Red line and back.
3 – Far blue line and back.
4 – End and back.

F - Ladder Fitness Test - Prospects

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140708225545438

https://youtu.be/njasfbQ-xkQ

F - Ladder Skate – Pro

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140706224727807

https://youtu.be/QYn8MNDzAho

https://www.facebook.com/518555930/videos/pcb.825845858325213/365677261598636

C6 1-1 to 2-2 - D Join F Backcheck – Multiple Examples

This is one of the most commonly used drills that I have seen used by pro, junior, international teams around the hockey world. It is usually done 1-1 to a 2-2 but other variations are possible with the same flow. There are 3 video examples. Two with Flames teams from different seasons and one at an NHL prospect camp. The coach can duplicate the same situation in a transition game by having the D join the next rush and the F backcheck but I don't see this done much even though it is more game-like.

This drill has a great flow and transition from offense to defense and visa versa and lots of possibilities to practice skills and game situations:

Instead of defense and forwards have everyone play both by having half the blue defend at one end and the other half at the other. Reds will be opposite. Now everyone practices all off the offensive and defensive skills needed in the game.

Randomly send out 1 or 2 defenders and 1,2 or 3 attackers. Now the situation is different every time and the players have to ‘Read and Act’ according to the situation. Every numerical situation will be created.

Give a time limit for a rush to score and keep score Red vs. Blue to increase the competitiveness.

To practice loose puck situations practice dump in’s which cause the attackers to forecheck and the defenders to break out.

Key Points:

D join the attack on the whistle and attacking forwards back check. It is a fight for inside position. No penalties. Important that the forwards touch the red line so F1-D1 are close enough to join the play.

Description:

1. Blue D1 pass to Red F1 who skates to the red line and turns back attacking 1-1 vs. D1.
2. On the whistle Red D2 passes to Blue F2 at the other end of the rink.
3. Blue F2 skates to the red line and turns back attacking 1-1 vs Red D2. while Red D1 Joins Red F1 on the attack and White F1 backchecks making it a 2-2.
4. Repeat with Blue D3 passing to Red F3 at original end.

*Situations up to a 3-2 can be practiced. You need at least 8 D and 12 F to practice 3-2 with a 5-5 at each end. With larger number the lineup needs to move up to the blue line and start with a pass in the neutral zone.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20120718110748616

C6 - Willy 1-1 to 2-2 - Pro
https://youtu.be/GeQHo_LCxgg

Another example with the Flames.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2014070622443277

C6 1-1 to a 2-2 – Pro 2
https://youtu.be/E16QaIj0jtk

Prospect camp.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140706171358591

C6 - 1-1 to 2-2 D Join F Backcheck – Prospects
https://youtu.be/lwuBzYqRqG8

https://www.facebook.com/518555930/videos/pcb.825854298324369/218222880169798

C6 1-1 to a 2-2 - Pro
https://youtu.be/R26nPiKA1xs

This is an example with a pro team in Europe expanding the drill and doing 1-1 to 2-2, 2-1 to 3-3, 2-2 to 4-4 and 3-2 to 5-5
It is a great way to practice all of the situations on team offense and team defense.

C6, 1-1 to 2-2, 2-1 to 3-3, 2-2 to 4-4 - RB Pro
https://youtu.be/3xSV1IU3awE

https://www.facebook.com/518555930/videos/pcb.825854298324369/878576493010158

Becoming a 360 Degree Player:

I went to a seminar yesterday that had video demo’s of puck handling. The only problem was that the players had rigid upper bodies and everything was from the forehand side to straight in front. The backhand side was non-existent.
Here are some videos from Europe that show how to develop loose shoulders and the ability to handle the puck all around the body.

This is Vladimir Yursinov’s puck handling warm-up demonstrated by Yashin who was the Russian captain and for NHL MVP. Big moves, loose upper body. Yursinov is recognized as the top skills coach in Europe and more than 60 of his former players have moved onto the NHL. Yursi’s teams do this at the start of practice as a warm-up. I saw this when he had me run a checking practice as a guest coach for TPS in Finland. I was lucky enough to coach with him on the Red Bulls staff where he came one week a month to work with the players.

Big Moves Warm-up

http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=5959&topic=5959#5959

A - Puck Handling Sequence - Russian Olympic Coach
https://youtu.be/_fdGBVje39s

The next video of Yursi teaching a sequence that leads to the Ovechkin move.

Russia with Yashin leading a youth group in Finland.

https://www.facebook.com/518555930/videos/pcb.827788751464257/564354314947345

https://youtu.be/ODq1cq-Z8_I

Yursinov teaching a puck handling sequence to U17-U20 players in Austria.

http://www.hockeycoachingabcs.com/forum/viewtopic.php?showtopic=6370&topic=6370#6370

https://youtu.be/_fdGBVje39s

The third video shows players at the training centre in Vierumaki, off-ice handling the puck all around the body.

Off-ice Puck Handling - Finland

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140707104528484

https://youtu.be/dL7V8xR01Ws

Sweden

The two videos are from Sweden. The first showing how to handle the puck around the body and the next the heel to heel slide like Crosby does to see the game with a 270 degree view. (the more info the better the decisions)[/color]

A - Puck Handling 360 Degrees – Sweden
http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140203155619555

Sweden – All Around the Body
https://www.facebook.com/518555930/videos/pcb.827788751464257/192605472810625

A - Crosby Turn - Crosby with Push – Sweden – Face the play while carrying the puck.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140116165253957

B6 - Breakout 3-0 Point Shot x 2 – Pro

Key Points:

Defense make the pass while skating between the dots up ice. Forwards give a target and do everything while skating.

Description:

1 – D1 at each end skate from the goal line to the top of the circle and back then get a puck.
2 – F1 and F2 leave from the blue line and come back for a breakout pass. F2 mirror the puck across.
3 – D1 pass to either F1 or F2 and D1 follow the rush up the ice.
4 – F take the ‘big ice’ between the dots and then pass wide.
5 – F make a wide zone entry and shoot-rebound.
6 – Non shooting F get a puck from the corner and pass to D1 at the point who drags and shoots.
7 – F who passes either go to the net or cycle high as a passing option for D1.
8 – Repeat with D2-F3-F4 at each end.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140706163537973

https://youtu.be/eF4ObRh_EbM

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140706215733459

https://youtu.be/MQX5bnRXlAo

B200 - Regroup x 3 and 5 Shots - U18

Key Points:

Face the puck, give a target, do everything while skating, firm passes, hit the net and follow shots for rebounds.

Description:

1 – Coach pass to a F who regroups with a D to start a 5-0 regroup.
2 – D hinge and pass up to a forward who head mans the puck and that F goes in for a shot.
3 – Coach pass to F who regroups and D hinge and pass up F to F who attacks and shoots.
4 – Coach pass to F, regroup, hinge and up to third F who attacks the net and shoots.
5 – Coach place puck for wide D who skates to line and takes a point shot.
6 – Coach place another puck for the last D to pick up and take a point shot.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140821092948395

https://youtu.be/4p8lKvtGTL8

Games to Teach the Game - Hockey Coaching ABC's

Hockey can be conceptualized very easily if we think of the 4 Game Playing Roles. In a game we are always in one of 3 Situations: Offense, Defense or Loose Puck. In offense and defense we are in one of the 4 Game Playing Roles.

This article explains the 4 roles and gives examples of many games that a coach can use to teach the game to the players. "The Game Teaches the Game" and "Enjoy the Game" are the two themes of the ABC program.

The Four Player Roles

When the Four Player Roles are understood by coaches and by players, the game becomes easy to teach and to learn. Once the needs of players or teams are determined, games and modified scrimmages that emphasize the players' roles become quite easy to invent and to implement. Good habits are reinforced naturally in game-like settings; the game becomes easy to play correctly. Skill is a natural by-product. Be Creative.

The Four Player Roles
Both in offensive and defensive games, the moves of the players are determined by what role they are playing. The roles are determined by their closeness to the puck and whether they are on defense, offense or in transition. During any of these situations each player will be fulfilling one of the four playing roles.

Role One: The puck carrier or, for loose puck situations, the offensive player closest to the puck

Role Two: The other offensive players who support the puck carrier by getting open for a pass, screening or giving width and depth to the attack

Role Three: The checker (defensive player) closest to the puck or puck carrier

Role Four: The other defensive players who cover man-to-man or, an area of the ice All maintain the defensive side and deflect the attack to the outside. Depending on the distance to the puck and, whether he is the third, fourth, or fifth player closest to the puck, the player in the fourth playing role must support by covering an opponent, switching, or double-teaming.


When each player assumes the proper playing role, the team can think in the same way. There is never a question of the goalie's role, and the same clarity of role and responsibility should apply for every player on the ice. Player roles constantly change in the game, and the players must be able to react instantly in the appropriate manner in all game situations. The puck carrier must always move into open ice, but it is difficult to be effective if teammates don't also move into open ice. One defensive player always works to force the puck carrier wide out of the danger areas, and the other defenders support and eventually gain possession of the puck.

Skating Games
The players must know how to skate before they can effectively play games. Skating drills and skating games are an effective way to learn how to skate. Refer to the Hockey Coaching ABC�s books for hundreds of drill and technique idea. Below are many games that the players can use to practice skating. First the players need to learn how to skate. We code this as "0" skills. It is a series of games to practice skating.

There are video clips of most of the skating games and modified games at: http://www.hockeycoachingabcs.com/mediagallery/album.php?aid=36&page=1

0.1. GAME OF CATCH WITH A PARTNER:

Play a game of catch with a partner. Use a ball and stand about 3-5 metres apart. This will stress balance of the skates.

0.2. GAME OF CATCH WITH A PARTNER WHILE MOVING AROUND IN A SMALL AREA OF THE ICE:

Play a game of catch with a partner while moving around a small area of the ice --throwing and catching the ball. Groups larger than two can be used. This game helps in balance, using the edges, turning and stopping.

0.3. GAME OF KEEP-AWAY USING A BALL:

The players must throw and catch a ball against another team. Play 1 v 1, 2 v 2, 3 v 3, etc. Make sure all players have gloves to protect the hands from the skate blades. This game works all of the skating skills and develops split vision.

0.4. GAME OF FREEZE TAG:

Players play in one zone. One person is it. When a player is tagged they must stay in the spot they were touched. To be free another free player must slide on his\her stomach between the frozen players legs. This game uses all skating skills especially agility on skates.

0.5. GAME USING ONLY THE FEET AS IN SOCCER FOOTBALL:

Each player has a pylon and places the pylons all over the ice. The player dribbles the puck with his\her feet and scores at as many pylons as possible in one minute. The coach times the activity and has 5-7 games of one minute. After each game he\she asks who scored the most goals. Game skills are introduced in this game. Coordination on the ice is the focus.

0.6. ONE ON ONE GAME OF SOCCER FOOTBALL:

The player scores by kicking the puck against the pylon. Each player has a pylon and places it across ice from his\her partner. Split vision, agility, and turns are emphasized in this activity.

0.7. BRITISH BULLDOG:

This game has the players line up at the end of the rink in the A2 formation. One player is at the blue line and calls out British Bulldog. The players try to skate to the other end without being touched by the player at the blue line. If you are touched you join the player who is calling British Bulldog. To be good at this game the player must turn quickly, change speeds, and be agile.

0.8. TWO ONE TWO GAME OF SOCCER FOOTBALL:

The players are in teams of 2 and score by kicking the puck or a ball and hitting the pylon. One pass must be made. Offensive and defensive principles are learned, as well as change of pace skating.

0.9. PYLON HOCKEY:

Use a large pylon instead of a stick. A goal is scored by pushing the puck over the other team's goal line. This game practices keeping the knees bent and head up while skating.

0.10. HALF SHAFT HOCKEY:

Play a cross-ice game of 3-3, holding the stick halfway down the shaft. This causes the players to bend their knees. This can also be played as a full ice game.

0.11. SPLIT VISION GAME USING MANY GOALS:

Each player has a pylon placed all over the rink. The players have a stick and a puck. They start at their pylon and the idea is to score as many goals as you can in one minute. This can be done a few times. The players are told to concentrate on protecting the puck with their body and to use split vision so they avoid colliding with the other players. The player with the most goals wins.

0.12. GAME OF HANDBALL ON ICE:

Two teams play full ice. Regular goals are used. All players must handle the ball before a goal counts. Use the ringette crease, only the goalie can be in the crease. If the ball or Frisbee hits the ice the other team gets possession. All skating skills are practiced in this game.

0.13. RACES PULLING A PARTNER WHO IS KNEELING DOWN:

The players hold one stick in each hand and skate one length of the ice while pulling their kneeling partner. At the other end the partner pulls the first skater back. Stress bending knees and toeing out. This activity causes the skater to toe out, using more of the skate blade and a longer stride.

0.14. GAME WITH ONE PYLON FOR EVERY TWO PLAYERS:

The idea is to protect the puck with your body and try to score by hitting the pylon with the puck. The other player gets the puck if a goal is scored. Keep score and change opponents every two minutes. Balance and agility on skates are needed in this game.

0.15 FLAT FOOTED SKATING:

Play cross ice or half ice allowing only flat footed skating where the blades never leave the ice. This is a good strengthening exercise as well as good practice in toeing in and out as well as unlocking the hips while skating.

0.16. RELAY RACES IN THE NEUTRAL ZONE:

The players are in teams of 4 with two waiting behind opposite blue lines. Teams at one end have a puck. On the whistle the first player skates to the opposite blue line stops and picks up a puck. He\she then skates to his\her starting place and puts the puck on the ice. The teammate at the other end leaves when the puck is on the ice and gets the puck and takes it back to his\her blue line, race until all players have had a turn. Have about four players on each team. Coach judges winner. The skills of stopping and starting as well as full speed skating are stressed in this activity.

0.17. OLYMPIC RELAY:

Divide the players into four teams. Move the nets up to the hash marks. First player skates around the ice and passes his\her stick to the next player between the blue lines. Each player gets one turn around. Speed and cross over turns are emphasized in this race.

0.18. RELAY RACE PUSHING FOUR PLAYERS:

The players line up behind the goal line at one end. Three players squat down and one player pushes the length of the ice. When he\she has skated one length go to the front of the line and squat down. Now the new player at the end pushes. Race is over when all have had a turn pushing one length.

0.19. RINGETTE WITH STICKS TURNED UPSIDE DOWN:

The players play ringette using one ring in a full ice game. Shifts of five players are used. Goals are scored by shooting the ring into the net. All must handle the ring before a goal counts.

Examples of Games and Modified Scrimmages which teach players the proper skills and habits needed to be effective players.


Role One:
With the puck, individual offensive skill games


1.1. BRITISH PUCK DOG:

The players line up behind the goal line; when the player in the middle yells British Puck-dog they carry the puck, trying to get to the end, without being checked. If a player loses the puck they are in the middle checking. Last player with a puck wins.

1.2. KEEP AWAY:

Everyone is trying to keep the puck in a small area. Reduce the amounts of pucks after every 15 seconds until only one puck is left.

1.3. PLAYING WITH MORE PUCKS USING FULL ICE

This enables the coach to increase the amount of activity on the ice. More game like situations are created for the players to solve. Again there can be no hitting or slap shots. One puck for each four players is a good ratio for beginners. All players should keep track of their goals. For beginners you can use many pucks and ask them to score as many goals as possible. After a while you ask how many each player scored, if the goalie is making a save the puck carrier must wait to shoot.

1.4. PLAYING WITH 7 PUCKS

Two teams gather at center and the coach drops 7 pucks. The first team to score 4 goals wins, and another game begins. Make sure that there are only 7 pucks and the pucks are left in the net after a goal.

1.5. PLAYING WITH 3 PUCKS

Playing with 3 pucks causes some things to naturally happen. The players must look around with their heads on a swivel so they know what is happening behind them. Some methods are; everyone on the ice, 5-5 with line changes. Another idea is a timed game where the goalie puts the puck back into play after a goal. Keep score and the team that scores twice wins. For the next game, start with two pucks, then one. In order to avoid confusion have only three pucks on the ice at one time, the extra pucks can be on top of the nets.

1.6. PLAYING WITH TWO PUCKS

Playing with 2 pucks has the same basic purpose in the system as all multi-puck games. The goalie puts the puck back into play after a goal. A good technique is to give a point to the team that scores two goals. Playing with two pucks at more advanced levels is a good read and react exercise if you play situations such as 3-3.

1.7. CROSS ICE GAME STRESSING EYE ON THE PUCK \ GOOD POSTURE

By emphasizing facing the puck, you can teach your players to always see the puck when playing. Players learn to move in relationship to what is happening, allowing them to read the play and react in a
constructive manner. This helps eliminate unnecessary turns, and useless skating. At the same time the coach can emphasize the proper skating posture, so that players are always in the ready position.

1.8. GAME OF ONE ON ONE WITH FAKES AND FEINTS ATTACKING THE DEFENDER FROM THE SIDE:

Stress protecting the puck, making fakes and feints, and attacking from the side on offense. On defense, stress staying on the defensive side between the attacker and the net.

1.9. GAME OF ONE ON ONE; USING HEAD AND SHOULDER FAKES:

Goals are set up across the ice using nets, pylon, or the stripes on the boards. The players play each other and use head and shoulder fakes when stick handling. The game can last two minutes and then one side moves down to the next goal and the end person moves to the first goal. Now start another game against a new opponent. This technique can be used in all D2 games.

1.10. GAME WITH HANDS CLOSE TOGETHER NEAR THE TOP OF THE STICK:

Now play a half ice game of 1-1, the rule is the hands must be close together at the top of the stick. This enables the puck carrier to make big moves.

1.11. GAME WITH LEGS WIDE APART WHILE FAKING:

The player tries to combine the lessons learned in the other games. When he\she approaches the opponent he\she should spread his\her legs wide apart and combine this with the head and shoulder fakes,
protecting the puck with his\her body and hands close together. Pressure on the inside edge of the skate enables the player to turn very quickly.


1.2. GAME STRESSING MOVING QUICKLY BY TAKING AT LEAST THREE STRIDES TO OPEN
ICE WHEN YOU GET THE PUCK:

The coach has the rule that the player must take at least three quick strides as soon as he\she gains possession of the puck. This may be the most important lesson the offensive player learns, as it creates
time and space for the puck carrier as well as changing all of the passing angles.

1.3. CROSS ICE GAMES WITH TWO NETS:

A normal game, but cross-ice. Have groups of any numerical situation play for 10-20 seconds, then change on the fly when the whistle goes. The next players are lined up at the side of the game. e.g. along blue line if game is in one end. An alternative is to have a coach in the middle of the blue line and one behind where the regular goal would be. This enables the players to pass to the coach or player and break for an opening. The coach must pass to the offensive team or shoot and the defenders cover their checks
and do not chase after the coach.

1.4. GAME HOLDING THE STICK WITH ONLY THE TOP HAND AND PROTECTING THE PUCK:

The players are only allowed to hold the stick with one hand. This causes them to protect the puck with the body, as they cannot move the puck very fast.

1.5. FACE THE PUCK GAME:

Divide the players into teams of two or three. The rule is that the players must always face the puck during the game.

1.6. REGULAR GAME

This scrimmage should be as much like a regular game as possible with referees, and goals counted. When the teams are equal both defense and offense are practiced. The players must focus on the game and take it seriously or else bad habits can develop. Having the line that is scored on skate some lengths or else come off the ice are two methods that help the players to work at both ends of the ice. If the ice time is short avoid stoppages by eliminating face-offs and timing shifts so that the players change on the go while the coach shoots the puck into a neutral area, so the players can race for possession after they jump over the boards. If there are only three units playing the line that is on the ice must touch the boards behind
their net during the line change.

1.7. FULL ICE GAME WITH 45-60 SECOND SHIFTS:

Break team into two teams of two lines. Play full ice with the rule that a player can only handle the puck for three touches or two seconds and then must pass. When the coach blows the whistle the next group of players, who are lined up along the boards, come on. The player with the puck should pass to the new teammate coming on.

1.8 GAME WITH NO PASSING ALLOWED:

The player with the puck must try to score while the other players support behind, screen and pick and go for rebounds.

Role Two:
Offensive support off the puck, team offensive skill games

2.1. PLAYING A GAME WHERE THERE MUST BE AT LEAST ONE PASS BEFORE A GOAL COUNTS:

There must be at least one pass before the goal counts. Set up goals across ice from each other. Play for one or two or minutes then change opponents.

2.2. PLAYING A GAME WHERE THERE MUST BE AT LEAST TWO PASSES BEFORE A GOAL COUNTS:

There must be at least two passes before a goal counts. This teaches offensive support and passing skills. On defense, one player should check the puck carrier and the other player should cover the pass receiver, both on the defensive side. This practices the final two playing roles.

2.3. GAME WITH AT LEAST THREE PASSES:

Playing either cross ice or in a half ice game goals count only if at least three passes are made first before a shot is taken.

2.4. GAME TO TEACH THE OFFSIDE RULE TO YOUNG PLAYERS:

A good way to teach young players how to stay onside is by playing a half ice game. The puck cannot be brought back over the blue line until all players are onside. Straddling the blue line can be taught as well as reaching over the line with the puck in order to avoid putting teammates offside.

2.5. GAME STRESSING THE FOUR PLAYING ROLES:

One player must cover the pass receiver from the puck side, always seeing the puck. Remind players that the puck carrier is also covered by one player from the defensive side. This game reviews the four playing roles. 1. Player with puck. 2. Offensive player off the puck. 3. Defender covering puck carrier. 4. Defensive player covering pass receiver.

2.6. 2-2, 3-3, FULL ICE GAMES

Playing in small groups for 30 second shifts is a good way to practice support on offense and defense.

2.7. GAME WITH THE PUCK CARRIER TAKING AT LEAST THREE TO FIVE QUICK STRIDES
BEFORE PASSING;

Game with at least one pass but the puck carrier must take three quick strides before passing.

2.8. FULL ICE GAME WITH 45-60 SECOND SHIFTS:

Full ice game with 60 seconds shifts. Break team into two teams of two lines. Play full ice with the rule that a player can only handle the puck for two seconds and then must pass. When the coach blows the
whistle the next group of players, who are lined up along the boards, come on. The player with the puck should pass to the new teammate coming on.

2.9. TWO OR THREE TOUCH GAME

Only allow two or three stick touches, or one or two seconds with the puck. This helps the players to develop split vision, and to look around before they get the puck, and also forces everyone to support the puck carrier.

2.10. GAME WITH WRIST PASSING ONLY:

Wrist passes are more deceptive and easier to control than slap passes. Teach wrist passing by playing a full ice game where only backhand or forehand wrist passes are allowed. If a slap pass is made the other team gets the puck.

2.11. PASSING TO THE CLOSEST TEAMMATE:

The player with the puck must pass to his closest teammate. This causes players to come back to the puck or support the puck carrier more closely it also practices making the easy play.

2.12. GAME ALLOWING ONLY ONE PASS:

By allowing only one pass the player must try to score by drive skating to the net and teammates must support by screening and going to the net for rebounds
2.13. ATTACK USING THE OFFENSIVE TRIANGLE:

The first player skates wide, the second player skates to the post, the third player trails. If the first player drives the middle the second players crosses behind, then the third player drives the post.
2.14. OFFENSIVE TEAM PLAY:

Play a game with offensive concepts in mind. All players must focus on their tasks in offensive hockey. An offensive player is either carrying the puck or supporting the puck carrier by breaking for a pass,
screening or backing up the play. The individual strengths of players should be utilized in the offensive plan of a team. The defensive style and individual weaknesses of the opposition should also be considered when the game plan is made.

2.15. GAME WITH NO PASSING ALLOWED IN OFFENSIVE ZONE:

This game is designed to work on going to the net, picking, setting screens, and going for rebounds. It also forces the defense to stay on the defensive side.

2.16. GAME WITH ONLY BACKHAND PASSING AND SHOOTING:

Take the individual skill of backhand passing and practice it in a game context. This not only promotes backhand passes and shots but also changes the way the supporting players move. More back passing and crossing will happen and players learn to protect the puck with their body when shooting backhands. A tip on receiving a backhand pass is to keep the outside leg forward, this closes the player's stance and makes taking hard backhanded passes easier, the key is to relax the hands and keep the stick blade square to the
puck.

2.17. GAME WITH NO "GIVE AND GO PASSES":

In this game the player is not allowed to return the pass so he\she must look for a third player. This promotes looking around with the head on a swivel, as well as supporting the puck carrier by all
teammates.

2.18. ALL PASSES MUST BE OFF THE ICE:

This is good practice for lifting the puck over sticks with a saucer pass, work on making the puck land flat on the ice.

2.19. "GIVE AND GO" GAME:

The first pass receiver must return the puck to the passer who can then pass to another player, who must now give and go. This game teaches players to support by following their pass.

2.21. GAME ALLOWING "DROP PASSES ONLY":

The players must cross and leave the puck for their teammate or he\she may pick it off the stick. This game promotes crossing and dropping as well as accelerating with the puck to get in front of teammates.

2.22. GAME WITH 7-10 CONSECUTIVE PASSES:

Points are given to the team that can make 7-10 consecutive passes. At a more advanced level no return passes are allowed.

2.23. TRANSITION FROM DEFENSE TO OFFENSE; SUPPORTING THE ATTACK

As we have stated before, the first player back must be supported by his\her teammates when he\she is going for a loose puck. If his back is to the play it is very important that she\he is able to give a safe outlet pass to someone who can see up ice. The second player back must support the first player from the front of the net. If possible he should screen to hold up fore checkers. Because the second player can see up ice he\he must tell the first player if he\she has a player on him\her or where the quick outlet pass should go.

The calls are;

1. GO- meaning the player has time to turn with the puck and skate up ice.

2. SETUP-against passive fore checking or when the puck has been dumped in for a line change the first player can carry the puck behind the net for a setup breakout.

3. BANK-the second player skates to the other side of the net and takes a pass that is banked off the boards behind the net.

4. REVERSE-the first player skates hard towards the back of the net and when he\she feels the fore checker pressuring put the puck off the boards towards the corner where the second player picks it up
and skates the other way.

5. BOARDS-a short pass to the third player coming back along the boards on the strong side. This is either a quick pass or reverse to number three on the boards or it is a COUNTER where the puck carrier drive skates to the back of the net, stops and passes back to number three, who must stay on the boards.

6. MIDDLE-a quick pass to the fourth player who is mirroring the movement of the puck from the mid slot area and skating towards the outside lane.

7. RIM-a hard pass around the boards to the fifth man who picks the pass up along the weak-side boards.

It is critical that the first outlet pass is done quickly so the transition to offense can be done before the opposition defense has reacted. If the first outlet pass is quick, or the first player turns and can see up ice, a fast break can develop if the puck is moved up ice within the first three seconds. This is the first option if total puck control is gained. It is important that the players coming back think support until possession of the puck is certain. As soon as the puck carrier is able to see up ice the transition to offensive thinking
begins.

Players must read the forward in the middle before switching lanes. If the fourth player swings to the strong side lane, then the number three player can either go up the boards and into the middle high or cut
into the middle lane. If the defender has a lot of time the fourth player may swing to the weak side and now the fifth player can cut to the middle or skate down the boards and then into the middle to create
depth in the attack. The key principles are: there must be strong side support, and only change lanes when the player from the middle lane is filling your lane.

2.24. ATTACKING WITH THE 1-2-3-4-5 PRINCIPLE:

By counting teammates ahead of them, players learn to read and react to the play. Number one is the first player to cross the blue line. Number two supports by driving to the far post or crossing with number one. Number three should trail from the mid slot area if two goes to the post. If one and two have crossed then number three should drive to the far post. Number four is the weak side defenseman and should join the attack as far as the top of the face-off circle then read whether it is worth the risk to go further. Number
five supports the attack from the blue line on the strong side. This gives a three wave 2-2-1 attack with two players deep, two in the high slot area and one back at the blue line.

2.25. GAME ATTACKING WITH SHOOT IN AND FORE-CHECK:

The attacking team must shoot the puck into the offensive zone and fore-check in order to regain puck possession. This game can be used to work on fore-checking systems as well as practicing defending the fore-check. On the fore-check the first player must create immediate pressure from the inside out, the second player reads whether to; double team, cover a pass to the defenseman or back check. The third player mirrors the puck from the mid slot; ready to react to the pass to the strong-side boards, fill for a pinching defenseman, or cover the center lane. The fourth player supports from the middle of the blue line and pinches on a wide rim. The fifth player supports from the strong side blue line, either pinching on a
board pass or quickly locking on the first forward breaking out of the zone. The key is to read whether the first fore checker makes contact. If contact is made, one should fore-check aggressively, outnumbering the defense in the corners. If the defending team gets control behind the net then use a trap by forcing the puck to one side then overloading that side with four players to cause a turnover.

2.26. USING DEFENSEMEN IN THE OFFENSIVE ZONE:

Players should avoid being forced into the corner, but instead pivot at the hash marks and pass back or across to the defenseman or put the puck deep, if only high risk plays are available. These plays have a certain amount of high risk because the fourth and fifth man can easily give up outnumbered counter attacks if they mishandle the puck, so only safe passes should be made and shots from the point must go past the first wave of defenders. On a deep cycle in the corner the fourth man should look for opportunities to go to the far post. On a high cycle the fifth man can jump into the play. The puck can also be passed to the weak side defenseman corner to maintain possession, the third player has to cover the point. Don't let your team be outnumbered 5-3 it the offensive end by having the third attacker only as a back checker and the fourth and fifth player passive. Teach red and green light situations and allow your players to read the play. They all have to practice filling for each other and even the forwards must learn to play defensive situations when you have your defense jumping in. The reads depend upon the situation, the score and the time left in a game. Teach the players when it is a green light and when it is a red light situation.

2.27. FACE-OFFS:

In a controlled scrimmage have face-offs in all areas and teach offensive and defensive concepts

2.28. PLAYING A PUCK CONTROL GAME:

To develop a flow type of team offense, play games that concentrate on puck control. In this scrimmage the point is not to score until all players have handled the puck in the offensive zone, while the players
interchange positions following the principles of offense; using width, depth and support at all times. This game teaches the players to read the play and move into open lanes and supporting positions.

2.29. GAMES STRESSING WINNING LOOSE PUCKS IN THE OFFENSIVE ZONE:

The closest player must go after "loose pucks" as quickly as possible. The other players support according to their distance from the puck. Dump the puck in from the neutral zone and fore-check in this game to create these loose puck situations.

2.30. GAME WITH ONLY DEFENSEMEN SHOOTING:

Play a game where only goals scored by direct or deflected shots from the blue line or from passes from the defense are counted. This promotes the players tight turning and passing to the point, as well as
screening and tipping. Defensemen should only shoot if they can miss the first checker, otherwise they should pass or put the puck behind the net. The other defenseman supports from the middle and one forward should come back toward the puck on the strong side. This strong side support rule should be used in all situations, it is almost like setting up in an overload power play when the puck is at the point, giving the point man at least one safe possession pass.

2.31. OFFENSIVE POSSESSION BEHIND THE OPPONENT'S NET:

When the puck is behind the opponent's net number two and three should move towards the face-off dots where it is hard for defenders to cover or they can screen the defenseman. A defenseman can move into the slot for a pass if the defenders backs are turned.

2.32. GAME WITH CYCLING IN THE OFFENSIVE CORNER:

To create space from the corner the puck carrier skates up the boards, if he\she is pressured he passes back to the corner where his teammate cycles to the corner from near the front of the net. The passer becomes the third man and the third man cycles toward the puck on the net side.

2.33. GAME WITH REGROUPING IN THE NEUTRAL ZONE:

Play a game where the offensive team must pass the puck back and regroup at least once before they enter the offensive zone. The same principles of the 1-2-3-4-5 breakout are used whenever the last two players have the puck. If all of the forwards are covered the defenseman should carry the puck and the strong side supporting forward can swing in behind and support.

2.34. SUPPORTING THE PUCK ON OFFENSE BY ATTACKING AS A TEAM TRANSITION TO
DEFENSE

In order to give more options for the puck carrier, remember -- when the team has the puck, everyone supports the attack. A game with the rule that a goal only counts if everyone is in the attacking zone can
emphasize this offensive support. This can be encouraged by not allowing a goal until all players on the team are over the blue line in the offensive zone.

Role Three:
Checking the puck carrier, individual defensive skill games

3.1. DEFENSIVE SIDE GAME; PLAYERS HAVE NO STICKS:

Two players using a pylon as a goal have a contest to see who can touch the pylon while on offense. The defensive player stays between the offensive player and the pylon goal. He\she faces and stays square to the offensive player and tries to stop him\her from touching the pylon.

3.2. DEFENSIVE SIDE GAME WITH DEFENDERS STICK UPSIDE DOWN:

Two players play one on one using one goal. The defensive player stays on the defensive side preventing the offensive player from scoring. Play 30 seconds then switch positions.

3.3. DEFENSIVE SIDE GAME OF ONE ON ONE USING ONE GOAL:

Small goals or pylons are placed along the sideboards. The offensive player tries to score, the defensive player stays between the puck carrier and the net. When the defensive player gets the puck he\she skates to mid ice then turns around and tries to score on the same goal against his\her opponent.

3.4. ONE GOAL GAME; DEFENDER PLAYS WITHOUT A STICK:

The offensive player tries to score against the defender with no stick. The defender stays between the offensive player and the net on the "defensive side". Play 15-30 seconds and then switch. The winner is the player who allows the least goals against.

3.5. GAME OF ONE ON ONE STRESSING THE DEFENSIVE SIDE:

The players a play full, half or cross-ice game but the defender learns that he\she knows where the puck carrier is going. He\she is going to the net. The coach teaches the defender to always stay between the
puck carrier and her\his own goal. This is the first step in teaching good defensive technique. When back checking the defender must get her\his shoulder in front of the puck carrier to get on the defensive
side.

3.6. ONE ON ONE GAME OF DEFEND-ATTACK-LEAVE METHOD STRESSING THAT THE DEFENSE GET A TIGHT GAP BEFORE THE RED LINE:

By playing a tight gap the defense can control the rush. The players are lined up along the sideboards, there can be one team on each side of the ice. The offensive player carries the puck towards the defensive players goal. The defensive player tries to keep a tight gap, not backing in too far. When the offensive player crosses the red line, the offensive players teammate follows the play as far as the blue line, ready to defend against the attack when the original defender rushes the puck. The new player defends, attacks and
when the puck is over the blue line, leaves back to the line up. A great flow game for all players to develop both offensive and defensive skills. The coach can allow passes to the point, the point man must either shoot or pass right away, they cannot go in and shoot. The defender covers the first attacker, moving him\her from the front of the net, controlling the stick, or body on the defensive side and stick in the passing lane. This game can be played up to 3 on 3 and also in situations like 2-1, 1-2, 2-2, 2-3, 3-2.

3.7 GAME STRESSING IMMEDIATE PRESSURE BY THE CLOSEST DEFENDER:

In a small area game, stress that the closest defending player pressures the puck. It is important to get immediate pressure on the puck from the inside out. This delays the attack, deflects it wide and hurries the puck carrier into making mistakes. Deep in the zone the defender must quickly close the gap and make contact if the players is not in good control of the puck and if the offensive player has good control, then maintain the defensive side by stopping and going back, staying on the defensive side. When in trouble get the stick in between the attackers legs and high in the crotch, to avoid tripping.

3.8 HALF ICE TRANSITION GAME OF ONE ON ONE THEN ONE ON TWO .

One offensive player attacks one on one versus a defender. A back checker follows the play from the boards and gives defensive support from a few meters away on the defensive side. When the defense
regains the puck the back checker skates to the red line and turns back trying to score on a new defender who has skated from the lineup on the boards and plays a defensive one on one.

Role Four:
Defensive support; team defensive skill games
Principles:
- all attack-defend-leave half ice and full and cross-ice games can isolate the defensive zone team play concepts of 2-1 up to 5-6.
- all defend-attack-leave half and full ice games can isolate the defensive zone team play skills of 2-1 up to 5-6 as well as the penalty killing skills.
- all full, half and cross ice games where one defensive player waits outside of the defensive zone are good for practicing defensive skills in outnumbered situations. e.g. 5-5 full ice game with one defensive forward staying in the neutral zone creates a 5-4 in the zone.

4.1. TWO v. TWO USING ONE GOAL NEAR THE BOARDS:

The defensive players cover one offensive player each. The first player stays on the defensive side of the puck carrier. The second defender supports by covering the pass receiver from the defensive side, with the stick in the passing lane. When the defenders get the puck they skate to mid ice then turn around and attack the same goal.

4.2. PRACTICE COMING BACK DEEP IN A FULL ICE GAME OF 2 v 2, OR 3 v 3:

The coach emphasizes that the closest checker gives immediate pressure on the puck and deflects the attack from the middle. The second player in the zone supports from the front of the net and the third player supports in a position to beat the two offensive players to the net and react to a pass to the supporting forward.

4.3. LEARNING DEFENSIVE PRINCIPLES:

Play a 2-2, 3-3,4-4 or 5-5 game focusing on defensive coverage. The defending players; stay between the puck and the goal, force the puck wide, finish checks, cover their checks, immediate pressure on the puck from inside to outside "PLAYING OFF THE BACK SHOULDER OF THE PUCK CARRIER". All players have a one on one responsibility in their own zone. If someone loses a one on one then the supporting player has a 1-2, he\she doesn't simply leave his\her player uncovered.

4.4. DEFENDING THE SLOT

Play a full ice game of 2-2, 3-3, 4-4, 5-5, with shifts of 30 to 60 seconds. The main principle of defending is simple. It is to control the slot area in front of your goal. Concentrate on determining who is covering who by the red line and deflect the puck out of the middle lane. All players maintain defensive side body position and keep sticks in the passing lanes.
4.5. DEFENDING THE SLOT WITH A PASSIVE 2-1-2

Game inside blue line. The defensive team stands in the slot area in a 2-1-2 formation. They are in a tight box with one forward in the middle. The defenders are only allowed to take one step. If the puck is coming out of the corner the defenseman takes one step toward the puck and the forward in the middle fills the corner of the box. The weak-side forward sags into the slot and the strong side forward collapses down one stride. The offensive team can do anything it wants to score. The defenders keep their sticks in the passing lanes. Have the same thing going on at both ends. The offense gets one minute to score, then switch and allow the defense to attack. The main principle of defending is simple, it is to control the slot area in front of your goal. When teaching defensive zone coverage the coach should show the players where to skate back to in order to protect the slot area. Defend from inside out, always staying between the opponent and the net. As the puck gets closer to the goal more man to man coverage is used on players without the puck. The slot area is where the defenders skate to on defense trying to force the puck to the outside and up the boards.

4.6. ONE THIRD ICE GAME WITH AGGRESSIVE 2-1-2 DEFENSE

The defense sets up in a tight box with one forward in the middle. The description of the "one checker pressure and a box behind" follows. The offense starts with the puck at the blue line. One defensive player
from one corner pressures the puck from the inside out. When he\she does this the middle forward rotates to his place on the corner of the box and the box slides from one side to the other overloading an area of the ice. The remaining four players have sticks in the passing lanes and are on the defensive side of the offensive players. When pressuring the puck the defender skates in straight lines and always finishes checks. The middle forward supports the 2 on 1 attack from the inside of the box, always in a position to maintain the defensive side of his\her man while supporting the first checker. When the play goes to another area the closest player forces the play in the same way. All players are responsible to cover one attacker.
4.7. DEFENDING 3-3, 2-2, IN DEFENSIVE ZONE:

In a full ice game each team leaves two players in the neutral zone. When the defending team gets the puck they pass to the neutral zone and there will be a 2-2 situation at the other end. After the players have the basic flow of the game, make it more game-like by having the next offensive players waiting for the puck at the top of the circle and the defense standing on the blue line. If the puck is brought above the circles, the new offensive players can check the puck carrier as in a game. If the puck is dumped to the new defense, they should shoot it back into the zone.

One line plays two defense and one forward as a back checker while defending and the other two forwards attacking two on two the other way. The other line has three forwards on offense and two defensemen for the 2 on 2 at the other end. Many other numerical situations can be practiced using this Attack-Defend-Pass-Leave sequence. Have all forwards take turns being the back checker. Halfway through the game change so the other defense play 2 on 2 and the other team has a back checker.

A five on five in each end can be created by simply having the next forwards and defenseman follow the play into the zone and play as a regular game. The forwards leave after the puck is over the offensive blue line; the defenseman and back checker leave when they have cleared the puck.

4.8. PLAY A GAME OF 5-5 STRESSING DEFENSIVE ZONE COVERAGE; 1-2-3-4-5 PRINCIPLE:

As the players come back into their zone they cover the opposition according to their closeness to the play. They play a combined man-to-man zone defense. Number one covers the puck carrier, number two the front of the net, number three supports the play from the mid slot area covering 3-3 with the first two players back (usually defensemen). Number four covers the mid high slot area where the far defenseman may come in as the fourth man on the attack. Number five covers the strong side defenseman. Everyone
stays on the "defensive side" of their man with their sticks on the ice denying passes to the slot. When the puck is in deep the first three players play three on three deep in the zone. The closest player checks the puck carrier and is supported by the second player who covers the front of the net and the third player who covers the supporting forward while supporting the first checker. Four and five have zone coverage high. When the puck is at the point, everyone covers man to man from the defensive side. The low defenders must allow the goalie to see the puck, and control the offensive sticks to prevent tip-ins and deflections.

4.9. GAME WITH STICKS UPSIDE DOWN IN THE DEFENSIVE ZONE:

A good teaching technique is to practice defense while holding the sticks upside down in the defensive zone. This helps the players to focus on staying between their check and the net, with their shoulders
square. They must stop and start and learn to always play the body deep in their own zone. The coach can blow the whistle and signal that the sticks may be held properly and the other team can defend with their sticks upside down.

4.10. GAME PRACTICING THE DEFENSEMEN READING THE QUICK COUNTER ATTACK:

Play a 4-4 or 5-5 game with two forwards floating in the neutral zone. Have the defending team try long passes to the forwards in the neutral zone. The defensemen at the blue line will have to read and react when to cover for the long pass to the forwards in the neutral zone.


4.11. ALL FIVE HAVE THE PUCK IN FRONT OF THEM

This is the strongest defensive position to be in as no one is trapped behind the play. This is a passive fore-checking style that allows the offense to turn the puck up ice and then deflects the puck to one side of the rink and outnumbers the attackers.

Whenever the puck is above the circles in the defensive zone it must be cleared over the blue line. In the offensive zone dump or carry the puck into the corner or behind the net. It is a safe play to make when
only high risk offensive options are available to the puck carrier.

4.12. GAMES TEACHING FORE-CHECKING WITH DEFENSIVE TRANSITION COVERAGE:

In this game the offensive team dumps the puck in on the rush and fore checks. When attacking in the offensive zone and the puck is loose, players must support thinking both offense and defense. The closest player must go after "loose pucks" as quickly as possible. The other players support according to their distance from the puck, the second player reads either double team, react to the pass or back check, the third player reacts to the pass to the boards, covers for a pinching defenseman or back checks. The fourth player supports from the far post at the blue line, and pinches on a rim. The fifth player either supports the play from the blue line or takes a pre-pinch position, depending on what fore-checking system is being used. The third man would play high in the slot when pinching, lower when he is reacting to the boards pass.

4.13. A 2-2, 3-3, 4-4, 5-5 GAME STRESSING DEFENSIVE TEAM PLAY:

The team must have a style of play that allows for simple transition from offense to defense and defense to offense. The most efficient way to do this is to have the last three players defending in a triangle, with two men back. If the back checker can force the puck carrier wide before the red line he\she should do this. If the puck carrier is in front of the back checker she\he should let the defenseman play him\her and cover a trailer. The 2-3-4 rule should apply; 2 players are always at the offensive blue line, 3 are back deflecting the play wide by the red line and 4 are back by the defensive blue line, this fourth player will fill the middle if the first back checker has taken the puck carrier wide or he will cover the far wing if the defense are playing the puck carrier. This style protects the middle lane and allows the back checker to; force the puck wide, play 2-2 crossing situations with the defenseman or pick up the trailer on a rush. The other defenseman covers the man going to the far post if the back checker picks up the trailer. In this way you avoid two defensemen in one corner with a forward covering the front of the net, as happens when the forward back checks on the weak side winger. The triangle also prevents the attacker from going to the middle when the defense backs in too fast. Transition is also easy from this triangular positioning, as the breakout pattern is easily begun. If passive fore-checking 1-2-2 was used because of a set up behind the net then the first back checker forces the play into a wide lane, the second back checker forces the puck, the third back checker fills the middle lane and the strong side defenseman stands up the play. The weak side defenseman covers the attacker going to the post. The neutral zone is the best area to create turnovers and to go into offensive transition.

4.14. PLAY 4-4 FOCUSING ON TEAM PLAY CONCEPTS:

Forwards cover the defense and defense cover forwards. Center goes to point on face-off.

4.15. CLEARING THE FRONT OF THE NET:

The D1, 64 game of full ice 5-5 with 5-3 inside the blue lines and two forwards in the neutral zone can be modified to practice clearing out the front of the net. The rule is that the attacking defensemen cannot
come closer than the top of the circles and must shoot or pass within one second. The three defenders play 3-3 against the offensive forwards. Goals only count on shots from the point, tip-ins, deflections or rebounds. The defenders must learn to clear the opponents out so the goalie can see the shot and the attackers sticks are tied up.

4.16. FACE-OFFS:

In a controlled scrimmage have face-offs in all areas and teach offensive and defensive concepts

4.17. ACTIVE FORE-CHECKING:

The first players force the puck wide, the second player pressure a pass to the defensive partner, third player mirror the puck from the mid slot and react to the pass to the strong side wing or fill on a rim for the pinching defenseman, the fourth player pinch on a wide rim, support the play from the middle at the blue line, the fifth player support on the strong side point.
4.19. TWO FORE CHECKERS

Two fore checkers aggressively force the play while the other three support in a triangle defending the middle lane. The first fore checker forces the puck, while the second double teams if the puck is loose or
reacts to a pass to the defenseman. With the third player high the defense can pinch from either side.

4.20. THREE FORE CHECKERS

This is a common style on the smaller North American rinks. If this style is chosen it is very important that the third man slide back into the mid slot area so that he\she can lock the center and back check. It is a very effective fore-checking style if the players are able to read and react and have the discipline to become the third man. If there is no third man the other team will get many 3-2's.

4.21. DEFENSE STRESS GETTING A TIGHT GAP BEFORE THE RED LINE USING A SEQUENCE OF DEFEND, ATTACK, LEAVE IN A 2-2, 3-3 GAME:

By playing a tight gap the defense can control the rush. The players are lined up along the sideboards, there can be one team on each side of the ice. The offensive player carries the puck towards the defensive players goal. The defensive players try to keep a tight gap, not backing in too far. When the offensive player crosses the red line, the attacking player's teammates follows into the zone, ready to defend against the attack when the original defender rushes the puck. The new players defend, attack, and when the puck is over the blue line, leave and return to the line up. A great flow game for all players to develop both offensive and defensive skills. Passes to the point can be allowed but the point man must pass or shoot right away. The two or three defenders deep in the zone maintain their low coverage.

4.22. GAME PRACTICING DEFENDING THE PLAY OUT OF THE CORNER:

In this game the rule is that goals only count if they are started by plays out of the offensive corners. The closest player defends the attack out of the corner. If he\she reads that the opponent is not in full control of the puck, has their back to the play or is within half a stick length of the player, the defender should play the body and pin the attacker to the boards. If the player is under full control and is facing up ice, the defender should close the gap then pivot and skate backwards, maintaining his "defensive side" so that he\she can get his\her stick between the attackers legs and high in the crotch making contact with the player outside of the slot area. If the player passes the defender stays with him\her eliminating the give and go. "Both the man and the puck cannot come out of the corner."

4.23. FOUR PLAYERS FORE-CHECK:

Pressure fore-check, the first four fore checkers cover four lanes while the fifth player is at the strong side blue line. All checks must be completed.
4.24. CHANGE ON FLY, DEFEND, ATTACK, DEFEND, SHOOT-IN:

Practice for changing lines on the fly. When a new line goes out they defend, attack, defend then shoot the puck into the corner opposite their bench. If they have trouble getting the puck out on the first rush, then dump the puck in on first rush and change.

4.24. A TRANSITION GAME OF 2-1 THEN 3-3 IN THE DEFENSIVE ZONE.

Two players attack from the red line 2-1. When the puck crosses the blue line two forwards from the defending team follow the play into the zone. The back checkers assume the role of defenseman in front of net and supporting forward. When they regain the puck they breakout as far as the red line and then the two forwards, turn back and attack two on one versus a new defenseman on the other team. In a full ice game the new forwards attack a new defenseman who has followed the play inside the blue line. Use this method to play games and tournaments. Other situations such as 2-2 to 4-4, 3-1 to 4-4 and 3-2 to 5-5 can be played. It is a good way to keep a continuous flow going, practice team play and change the players
efficiently.

4.28. GAME OF OUTNUMBER SITUATIONS WITH BACK CHECKERS SUPPORTING

Start a full ice game of 2-1 with two back checkers and a new defenseman following the play into the zone. When the defenders break out 2-1 both of the original attackers back check as far as the red line or until one of them covers the supporting forward. They play 2-2 deep in the zone and two new attackers and one defenseman follow the play into the zone making it a 3-4 attack.

This game can be also be played 3-1, two attackers back check, causing a three on three deep in zone and 3 forwards and one defender ready to go the other way. The new defenders stay above the circles. As a 3-2 game one forward back checks, making it 3-3 deep in the zone and three forwards and two defensemen waiting to go the other way