Fire Black Practice Plan - 10-20-25
Time: 16:00-17:30 Arena: Max Bell
Mila, Emily shoot on goal.
A3-B500 Skills Warm up Routine
B202 - Passing Overspeed - U18 - College F
D4 Two Pass
T3 - 1-1 Puck Protection-Stick on Stick
T3 - C202 - 1-1 Angling - College M
B2 - Point Shot-Screen - Point to Low then Across
C6 - 1-1 to 2-2, 2-1 to 3-3, 2-2 to 4-4
D100 – Power Play Game 1-1 – 5-5 x 2
Team Cheer
Fire Black Practice Plan - 02-22-25
Time: 17:30-18:30 Arena: Max Bell
Lines:12 F, 6 D, 2 G
D1 – Two Puck Game – All Play
B6 – Small Horseshoe 1-0, 2-0
C6 Regroup x 2, 1-1 and 2-1 – Pro
C3 - 3-0 - 3-1 - 3-2 Contest - U18 F
DT400 - Krusel Battling Game 2-2 - U15 G
E1 – Shootout Race from Dots – U18 Boy’s
Team Cheer
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Fire Black Practice Plan - 02-23-25
Time: 15:15-16:15 Arena: Max Bell
A300 -Moves at dots and tight turns.
B5 - Shot-Pass-Shot x 3 x 2 x 2 – Pro
B4-B6 - Continuous Pass and Shoot - Pro W
C6 - Rush Recognition x 2 - U18 F
DT100 Continuous 3-2 to 5-5 - Pro W
D202 – 2/3 Ice Game -Jokers Behind Nets-U18 F
E1 - D202 - Neutral Zone Game 2-2, 3-3 - U18 F
Team Cheer
Wally Kozak – Power of Positive – Negative Energy – Relaxation exercises
Fire Black Practice Plan - 02-25-25
Last week lots of high speed and conditioning. This week team play review and prepare for Okotoks.
Fire Black Practice Plan - 02-25-25
Time: 18:00-19:15 Arena: Village Square
Notes: Skill and specialty teams.
Moves at dots and Cutbacks
B6 - Machine Gun – Pass and Shoot
B600 - Tomas 2-2 NZ RG-Forecheck
DT400 Quick Transition Game
T2 – D400 – Diamond 1-3-1 Power Play – Pro
T4 - 4-5 PK vs. Overload – Umbrella - 1-3-1 Diamond
T2 - Power Play BO-RG Sequence – Pro
D100 – Full Ice Game of 3-3
Cheer in middle
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Fire Black Practice Plan - 02-27-25
16:00-17:30 Arena: Village Square
8D 12 F 2 G
Around the Clock Passing Monkey in the Middle
Zig Zag
Multiple Passing and 1-1
Defensive Zone Skating
Defensive zone coverage
D Point Shots – F Block Point Shots
Rexi 1-1 from both sides
DT100 – Continuous 2-1
10 puck shootout with a pass
Team Cheer in Middle
Series vs. Okotoks
We had close games vs. the Raiders all season. They skate well and work very hard and both goalies are good.
Game one we played really well. Totally dominated first period but didn't score. All the 4 goals were score in less than five minutes at the start of the third. No one scored in the 3-3 OT and we lost in the shootout.
Game two we again dominated but had trouble scoring. Outshooting them by about 20 shots again. Reese made a critical save on a breakaway and we held on for a 2-1 win.
Game three was hard fought. It is always hard to eliminate a desperate team. Some of our players looked really tired and didn't have as good a game. Hannah was really solid in goal for us and Ashley had a great game scoring two, giving her 4 in the series.
Overall we played really well keeping them to only 5 goals in 3 games. Our mantra is always 3 or more GF and 2 or less GA gives us a great chance to win.
Most of the chances we game up came from ill advised strong side pinches and allowing their weak side winger to get behind us for a stretch pass. Out forecheck is a 2-1-2 with a pinch on a rim. We should be closing the gap on the strong side winger but not pinching. We will review this in practice this week.
Red has a hard working team and plays the same style as Okotoks tut they have more scoring talent. We are 2 W, 2 L against them so far this season. So it is a very even match up. Their philosophy is to chip the puck out and win the loose puck in the neutral zone. They go hard to the net and like to work the puck low and pass to the point for a shot and they battle for the rebounds. It isn't pretty but it is an effective way to win.
So the girls need to put their work boots on and out compete them. We have done it before and will do it again this weekend.
Fire Black Practice Plan - 03-03-25
Time: 18:00-19:15 Arena: Village Square
Lines:12 F, 8 D, 2 G
A300 - Skating and Puck Handling Warm up - U15 G
B6 - Timing Around Circles - College F
B600 - Give and Go - Wall Support - Shot x 2 – Pro
T3 – Defensive Skating – Toe Caps Face Attacker
C6 - Continuous 1-1 Corner – Hash – Top of Circle
C3 - 15 Goal 3-0 3-1, 3-2 - U18 F
T3 - Blocking Shots – University Men
C6 – 1-1 to 3-2 – Wally - U15 F
Team Cheer in Middle
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Fire Black Practice Plan 03-06-25
Time: 16:15-17:30 Arena: Crowchild
Lines: 2 G - 12 F - 6 D
G - Goalie training with Kaylin and Mila.
T2-T3 - Team play review in dressing room with Tom.
B600 - Tomas 2-2 NZ RG-Forecheck - U18 M
B6 - Double Zig zag - U15 G
T2 - B5 5-0 Breakout Practice - U18 F
DT100 - Continuous 2-1 - U15 G
DT100 - Continuous 2-2 - U15
E1 - Ten Puck Shootout with a Pass - U15 G
Team Cheer in Middle Circle
Great Sweep vs. Fire Red - time to prepare for Provincials.
Fire Black Practice Plan - 03-10-25
Time: 17:30-18:45 Arena: Fr. Bauer
Notes: Puck support, game situation, D bear first checker
A300 - Handle puck
B2 – Transition skate shooting
20’ Kaylin Goalies
B5 - D escape moves vs. checker at one end.
B5 - F1-D1-F1-D2 - Shoot
D4 - Goals onside - goals on passes across Royal Road
B4 – Double Cross and Drop – one timer
Dt100 – Continuous 2-1 to 3-3 – 2-2-4-4
D100 – 2” game
Team cheer.
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Fire Black Practice Plan - 02-13-25
Time: 16:15-17:45 - Arena: Crowchild
Lines: 12 F - 6 D - 2 G
G - Goalie training – Marlene one end One timer shot
A300 – Jim Demonstrate Moves – Players Follow
D2 - Four Station Skills and Games
B6 - 2 Pass-Double Zig-Shot x 3 x 2 – U15 G
B6 - Carolina 2-0 - 3-0 - U15 G
Power Play – Penalty Kill Practice x 2
T2-4 - Specialty Team Sequence
D100 - 3-3
Team cheer in middle
Split on the weekend beating Lethbridge and losing to Red Deer. Played well in both games. Playoffs vs. Okotoks in two weeks.
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Team Play Scrimmage vs Fire White 01-17-25
90’ ice time – Buzzer goes after each 10’
10’ Warm up
2’ at bench before each situation as part of the 10’
10’ - White 5-4
10’ – Black 5-4
15’ – White 5-3 8’ - 4-3 5’
15’ – Black 5-3 6’ - 8’ - 4-3 5’
10’ – White 6-5
10’ – Black 6-5
10’ - Shootout
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Fire Black Practice Plan - 02-18-25
Time: 18-00-18:15 Arena: Village Square
Notes:- Focus on individual defensive skills and on ice awareness with the puck.
A300 - Moves at dots and tight turns
B6 – Zig Zag x 4
T3 - B5 - Angling Along the Boards – Sw
C6 - Continuous 1-1 Out of the Corner
C5-C6 - Continuous Low 2-1
D4 Two Touch Game x 2
Team cheer in middle
'Enjoy the Game'