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F - A300 Tight Turn Circuit
Key Points:
Use all of the edges with a good knee bend to change directions. Shoulders lead the turn.
Start without pucks and then add pucks.

1. 1-2 forward to backward then 3-4. Also backward to forward.
2. One leg pushes around circle. 1-2 then 3-4.
3. Tight turn around corners.
4. Forward to backward and B to F.
5. Tight turn with puck then skate and shoot.
6. #8's alternate forward to backward.

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Friday, April 09 2010 @ 12:19 PM GMT
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Media ID 20100409081949965  
Date Friday, April 09 2010 @ 12:19 PM GMT
Comments 0
Views 2664
Keywords tight turn, transition skate, forward, backward, bend knees, edges, shoulder turn, stride
Uploaded By TomM
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