F - A3 Quick Feet Conditioning Skate
Player should keep their feet moving all the time. Coach move the pattern around the rink so you don't break the ice and ruin it for the next group.
1. Players leave in small groups with at least a 1:4 work rest ratio.
2. Skate a lateral S pattern do they turn both right and left.
3. Sprints should be less than 10 seconds.
4. Can also be done with pucks.