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A3 Quick Feet Conditioning Skate
Key Points:
Player should keep their feet moving all the time. Coach move the pattern around the rink so you don't break the ice and ruin it for the next group.
Description:
1. Players leave in small groups with at least a 1:4 work rest ratio.
2. Skate a lateral S pattern do they turn both right and left.
3. Sprints should be less than 10 seconds.
4. Can also be done with pucks.


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Media ID 20090831151046309 
Monday, August 31 2009 @ 07:10 PM GMT
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Media ID 20090831151046309  
Date Monday, August 31 2009 @ 07:10 PM GMT
Comments 0
Views 2605
Keywords quick feet, skate, agility, conditioning, quickness
Uploaded By TomM
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