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F - A2-B202 Conditioning Agility Skate
A2-B202 Conditioning Agility Skate
Key Points:
Quick feet, shoulder leads in crossovers. Learn to turn with speed in both directions. A puck could be added.
1. Skate half circles with quick crossovers in 4 groups. Go hard to blue or red line.
2. Redline and back in 6 groups.
3. Red line-back-far blue line in 6 groups.
4. Blue to red-tight turn-back to blue.

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Monday, August 31 2009 @ 07:10 PM GMT
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Media ID 20090831151041624  
Date Monday, August 31 2009 @ 07:10 PM GMT
Comments 0
Views 2522
Keywords start, stop, fast, quick, agility, turn, skating
Uploaded By TomM
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