C3 - Continuous 1-1, 3-1, 4-2 - Pro
C3 - Continuous 1-1, 3-1, 4-2 - Pro
Key Points:
Attack with speed and defense join the rush. Defenders play a tight gap and communicate. No whistles are needed.
Description:
1. Defense leave from one side and forwards from the other side in the neutral zone.
2. Coaches pass new pucks in when the rush is finished.
3. Start with a 1-1 and F1 attack vs. D1 and F2-D2 follow the rush.
4. Coach pass to F2 and F1-F2-D1 attack 3-1 vs. D2.
5. F3-D3-D4 follow the rush.
6. Coach pass to F3 and F1-F2-F3 attack vs. 4-1 vs. D3-D4.
7. This drill can be done as a one puck transition game with the same flow but D and F's join the next rush.
Key Points:
Attack with speed and defense join the rush. Defenders play a tight gap and communicate. No whistles are needed.
Description:
1. Defense leave from one side and forwards from the other side in the neutral zone.
2. Coaches pass new pucks in when the rush is finished.
3. Start with a 1-1 and F1 attack vs. D1 and F2-D2 follow the rush.
4. Coach pass to F2 and F1-F2-D1 attack 3-1 vs. D2.
5. F3-D3-D4 follow the rush.
6. Coach pass to F3 and F1-F2-F3 attack vs. 4-1 vs. D3-D4.
7. This drill can be done as a one puck transition game with the same flow but D and F's join the next rush.
