A - Warm-up With Puck - SW F
A - Warm-up With Puck - SW F
Key Points:
Keep the hands away from the body, roll the wrists, have loose shoulders, handle the puck all around the body with big moves.
Description:
1. Skate forward weaving around the ice with a puck and go fast on the whistle.
2. Skate backward weaving around the ice with a puck and go fast on the whistle.
3. Handle two pucks at the same time with work/rest intervals.
4. Individual skills:
a. Puckhandle around two and four pucks.
b. Defense take shots from the point.
c. Defenseman make an escape move vs. a forechecker.
Key Points:
Keep the hands away from the body, roll the wrists, have loose shoulders, handle the puck all around the body with big moves.
Description:
1. Skate forward weaving around the ice with a puck and go fast on the whistle.
2. Skate backward weaving around the ice with a puck and go fast on the whistle.
3. Handle two pucks at the same time with work/rest intervals.
4. Individual skills:
a. Puckhandle around two and four pucks.
b. Defense take shots from the point.
c. Defenseman make an escape move vs. a forechecker.
