A500 - Skating Agility and Skills Circuit – Pro
A500 - Skating Agility and Skills Circuit – Pro
Key Points:
Keep the feet moving when carrying the puck and passing. Carry in the triple threat position and don't cross the hands on the tight forehand turn if under pressure.
Description:
A – Skate around the circle facing the dot. Left ¼, ½, Right ¼, ½. Alternate between forward and backward skating.
B – Weave through 3 pylons near the blueline, cut in from below goal line-shoot, get a puck behind the net and walk out-shoot.
C – Defensemen skate to top of circle, get a puck and skate back, tight inside turn, skate toward the corner and pass to the pointman-drag and shoot.
D – Leave with a puck from the blue line and skate to the goal line. Skate a figure 8 starting outside then turn inside at the blue line, outside low and hard to the blue line.
Key Points:
Keep the feet moving when carrying the puck and passing. Carry in the triple threat position and don't cross the hands on the tight forehand turn if under pressure.
Description:
A – Skate around the circle facing the dot. Left ¼, ½, Right ¼, ½. Alternate between forward and backward skating.
B – Weave through 3 pylons near the blueline, cut in from below goal line-shoot, get a puck behind the net and walk out-shoot.
C – Defensemen skate to top of circle, get a puck and skate back, tight inside turn, skate toward the corner and pass to the pointman-drag and shoot.
D – Leave with a puck from the blue line and skate to the goal line. Skate a figure 8 starting outside then turn inside at the blue line, outside low and hard to the blue line.
