Key Points:
Separate the movement of the upper and lower body by doing these exercises to loosen the
shoulders.
Description:
1. Players line up in diagonal corners in the B6 Formation.
2. Skate in big arcs down the ice and perform different tasks with the puck.
a. Keep the hands and feet moving quickly.
b. Skate arcs with the puck only on the forehand side of the blade.
c. Skate arcs with the puck only on the backhand side of the blade.
d. Do heel to heel glides one way then the other.
e. Fake passes then protect the puck.
g. Fake shots.
Finish with a shot at each end of the ice.