B6 3 shots 3 zig zags 3 shots
Published by TomM On Monday, October 19 2009 @ 03:45 PM EDT
3 Leave from diagonal corners about 2" apart, skate around circle then shoot, get a pass from the other corner, skate 3 zig zags betweeen the blue line and the top of the cricles the fill the 3 lanes and shoot.
1. Make sure to leave about 2 seconds between shooters so the goalie has time to get set.
2. Follow the shot for a rebound before getting the pass.
3. Do skills while zig zagging 3 times such as;
a, carry the puck with the hands and feet moving all the time.
b. carry the puck only using the forehand side of the stick.
c. only use the backhand side of the stick.
d. transition skate facing the far end forward to backward to forward.
e. skate backward.
f. 360 degree turns.
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B5 Cross and Drop
Published by TomM On Monday, October 19 2009 @ 03:45 PM EDT
Two players leave and skate around th circle then cross and drop and skate into the zone and shoot, pass and shoot, do one timers etc. . Practice one timers, quick shots etc.
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B600, 3 Lane Passing and Shooting warm up
Published by TomM On Tuesday, September 01 2009 @ 07:49 AM EDT
3 players leave and fill each lane. They get a pass from the diagonal corner and skate and shoot from each lane.
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B202 Breakout Pass and Shooting Warm up
Published by TomM On Tuesday, September 01 2009 @ 07:49 AM EDT
Done on both sides of the ice. The D passes to a F cutting across the ice. The F attacks and shoots then rebounds while the D follows the play and shoots.
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B5 2-0 Breakout Flow Drill
Published by TomM On Tuesday, September 01 2009 @ 07:49 AM EDT
The D regroups with the F pivots and makes a breakout pass to the F who shoots. You could send 2 F's. Done on both sides and the D could join the rush.
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B600, 2-0 Passing, shooting warm up
Published by TomM On Sunday, August 23 2009 @ 08:51 PM EDT
Two players exchange pucks in the neutral zone regroup with a player at the blule line and get a return pass then attack.
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B500 Individual Skill Exercises on Ice
Published by TomM On Sunday, August 23 2009 @ 08:51 PM EDT
Players exchange pucks and pivot for a regroup pass before attacking.
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B500 Individual Skill Exercises on Ice
Published by TomM On Sunday, August 23 2009 @ 08:51 PM EDT
Players practice moves and quickness, passing technique and play rebound at the end of practice.
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B202 Passing and Shooting Warm up
Published by TomM On Sunday, August 23 2009 @ 08:51 PM EDT
Players skate toward the middle and deke then go in and shoot. Repeat but cross the middle. Add passes and rebounds
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B6 One Touch x 3 Shoot-Rebound-Screen
Published by TomM On Thursday, August 20 2009 @ 11:29 PM EDT
From corner exchange the puck 3 times then skate around the faceoff dot in nzone and shoot. Both sides, then rebound for shot from the other side.
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