Outdoor Shooting in Jihlava Czech Republic
Published by TomM On Thursday, August 12 2010 @ 10:26 AM EDT
Players are in small groups with a coach, a slippery surface and pucks. they work on shooting technique.
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Split Vision Games at Czech HS
Published by TomM On Thursday, August 12 2010 @ 10:12 AM EDT
Game with soccer and basketball at the same time. This promotes split vision and decision making.
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Combative Contests at Czech Youth HS
Published by TomM On Thursday, August 12 2010 @ 10:04 AM EDT
Stick wrestling is done to promote competitiveness, strength, balance, coordination.
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4 Team Race Through and Over Obstacles at Czech Youth Camp
Published by TomM On Thursday, August 12 2010 @ 09:49 AM EDT
4 teams race over, under, thru, around, skip, throw, spin to challenge their coordination, agility, balance, speed, power.
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Speed, Coordination, Agility Circuit
Published by TomM On Thursday, August 12 2010 @ 09:08 AM EDT
Czech players at the HC Dukla HS race doing a circuit of obstacles.
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Agility, Coordination, Reaction Time
Published by TomM On Thursday, August 12 2010 @ 09:01 AM EDT
Czech players at the HC Dukla camp use mats, medicine balls and obstacles in races.
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Agility, Coordination Using Sticks
Published by TomM On Thursday, August 12 2010 @ 08:52 AM EDT
This is an agility coordination circuit done by Czech players at the HC Dukla HS.
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Dynamic Pre Game Warm up with the MRC Women's Team
Published by TomM On Wednesday, April 21 2010 @ 09:41 AM EDT
Before a game players should do a dynamic warm up and after do static stretching. The warm up should include hockey specific movements. My college women's team developed this warm up to help them bond during a tough championship series vs the University of Calgary (we won). They do leg swings, light running, striding etc. and then move to a team warm up to music. I think it helped us a lot in my five seasons coaching there.
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Single Weight Workout
Published by TomM On Sunday, July 27 2008 @ 04:00 PM EDT
An in season Czech routine to maintain strength and prevent injury.
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Soccer Agility Training
Published by TomM On Sunday, July 27 2008 @ 04:00 PM EDT
Some video clips of soccer agility and quickness training.
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Swedish High School Players train with Russian Coach
Published by TomM On Sunday, July 27 2008 @ 04:00 PM EDT
Russian coach does a circuit with Swedish players.
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Olympic Lifts by Soviet Players
Published by TomM On Sunday, July 27 2008 @ 04:00 PM EDT
Olympic lifts are core to many off ice programs.
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