A - Puck Handling Technique - Grip and Side to Side

A - PH - Cut In - Slide Puck in Front of Defenders Skates – SW

Key Points:

The game is about gaining position in between the defender and his net on offense and staying between the attacker and your net on defense. This move blocks the defender off as you gain the offensive side.

Description:

1. Mimic the defensive triangle by putting a stick on top of a glove.
2. Fake outside then cut inside and slide the puck in front of the defenders skate.
3. Build a wall with the inside leg and back and cut in.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140131161425835

A - PH - Cut In - Slide Puck in Front of Defenders Skates – SW.jpg

A - PH - Cut In - Slide Puck in Front of Defenders Skates – SW.pdf

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Re: A - PH - Build a Wall - Cut In – Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:23 PM GMT

A - PH - Build a Wall - Cut In – Sw

Key Points:

Fake inside and go outside. Protect the puck with the body.

Description:

Fake inside and get the shoulder in front of the defender then cut in. Hold the puck away from the defender and build a protective wall with your back, arm and lead leg. Good knee bend and cut to the net. Backhand if the goalie is moving or take the puck to the forehand and shoot.
If possible cross the mid line to force the goalie to move and slide.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140131160930484

A - PH - Build a Wall - Cut In - Sw.jpg

A - PH - Build a Wall - Cut In – Sw.pdf

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Re: S - Skill - Video Clips from Sweden

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:26 PM GMT

A - Triple Threat Position – Cut to the Forehand – Sw

Key Points:

Carry the puck on the forehand side of the body without handling it. This gives a triple threat of option.

1 - carry the puck.
2 - pass the puck.
3 - shoot the puck.

Description:

This is a very strong position for the puck carrier to be in because it allows all of the options and the offensive player has a 270 degree view of the ice to base his/her decisions on.
This is the MOST IMPORTANT puck handling skill to teach because all of the moves, dekes, shots, and passes can start from this position. So 'less is more' and 'lock and load' when you get the puck.

In this video the player holds the puck at the side, fakes outside and cuts inside pushing the puck to the forehand.

A - Triple Threat Position – Cut to the Forehand – Sw.jpg

A - Triple Threat Position – Cut to the Forehand – Sw.pdf

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Re: A300 Shoot-Rebound-Walk In-Walk out - Swedish U20

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Thursday, September 11 2014 @ 07:36 PM GMT

A300 Shoot-Rebound-Walk In-Walk out - Swedish U20

Key Points:

Shoot while skating and follow the shot for a rebound. Fake and build a wall to protect
the puck. Block off the checker with your legs and back.

Description:

1. Get a pass from the coach at the blue line, skate in and shoot while moving then
follow the shot for a rebound.
2. Goalie place a puck behind the net and the attacker fake and walk out while
protecting the puck from the defenders stick.
3. Attacker skate to the corner and get a puck and walk in while protecting the puck and
get a shot and look for a rebound.
4. Repeat the walk in from the other corner.

http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080720161047124

A300 Shoot-Rebound-Walk In-Walk out - Swedish U20.jpg

A300 Shoot-Rebound-Walk In-Walk out - Swedish U20.pdf

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Re: A500 - Deke and Breakaway vs. Backchecker - Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:40 PM GMT

A500 - Deke and Breakaway vs. Backchecker - Sw

Key Points:

Use the Waggle with head and shoulder fakes skating one way and go the other way when the defender bites. Defender skate straight at the puck carrier and then backcheck when he goes by.

Description:

1. Puck carriers in the corner and at the red line with defenders about 8 m. away.
2. Defender skate straight at the puck carrier.
3. Puck-carrier waggle with a strong fake to make the checker commit to one way.
4. Puck-carrier go hard to the net and the defender backcheck.
5. Battle for a rebound.
6. Alternate starting from the corner and then the red line.
7. Larger groups could have players in both corners and both sides at the red line.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506140329929

A500 - Deke and Breakaway vs. Backchecker - Sweden 5.jpg

A500 - Deke and Breakaway vs. Backchecker - Sw.pdf

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Re: A500 - Gretzky Move and Shot - Sweden 3

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:42 PM GMT

A500 - Gretzky Move and Shot - Sweden 3

Key Points:

Attacker skate fake outside to draw the defender then cut across inside. Attacker recognize that defender has given up the blue line and force him to skate laterally by moving back and across to create space.

Description:

1. Attacker leave from the red line with a coach or another player backing up to the top of the circles.
2. Attacker fake skating to the outside.
3. Attacker see the defender lean outside and then quickly skate inside and back and then laterally to the middle.
4. Gretzky would skate across the midline and pump fake once and then shoot as the goalie moved across.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506133036801

A500 - Gretzky Move and Shot - Sweden 3.jpg

A500 - Gretzky Move and Shot - Sw.pdf

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Re: A500 - Keepaway Inside Circle - Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:45 PM GMT

A500 - Keepaway Inside Circle - Sw

Key Points:

Protect the puck by shielding it with the body. Use head and shoulder fakes and escape moves.

Description:

- Alternative A - 3 to 6 players are inside a circle with one puck each.
- On the whistle they play keepaway with their puck and try to knock the other players pucks out of the circle.
- Last player in the circle wins.
- Alternative B is to stay in the circle and steal other players pucks when you lose your puck and the player with the last puck wins.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506131905434

A500 - Keepaway Inside Circle - Sweden 1.jpg

A500 - Keepaway Inside Circle - Sw.pdf

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Re: A500 - Overspeed Puck Handling with a Shot - Sw

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Thursday, September 11 2014 @ 07:48 PM GMT

A500 - Overspeed Puck Handling with a Shot - Sw

Key Points:

Players should skate and make moves at full speed. If they fall sometimes that shows they are pushing themselves beyond their comfort zone, which is great. Always follow the shot for a rebound.

Description:

1. Players are lined up along the boards with one colour on each side of the red line with a net at each blue line.
2. On whistle the players skate with the puck in the neutral zone.
3. Overspeed tempo with moves and turns at a faster pace than the players usually go.
4. Shoot on one net each on the next whistle.
5. Whistle about every 7”.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506134839311

A500 - Overspeed Puck Handling with a Shot - Sweden 4.jpg

A500 - Overspeed Puck Handling with a Shot - Sw.pdf

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Re: A500 - Puck Protection - Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:50 PM GMT

A500 - Puck Protection - Sw

Key Points:

Protect the puck by shielding it with the body and using fakes and cutbacks. Absorb checks by putting the hands up on the glass while holding the stick with two hands. Defensive player should always have the stick on the puck.

Description:

1. One offensive player and one defensive player.
2. Offensive player protect the puck along the boards for 10-15 seconds.
3. Defensive player maintain net side with the stick on the puck.
4. Switch roles.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506133922483

A500 - Puck Protection - Sweden 2.jpg

A500 - Puck Protection - Sw.pdf

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Re: A500 - Tight Turn 8's - Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:53 PM GMT

A500 - Tight Turn 8's - Sw

Key Points:

Tight turn with knees bent and inside leg in front. On the forehand turn do as the goalie in the video and keep the top hand at the side and elbow back. Don’t cross your hands as you cannot shoot or pass right away (new thought being taught now).

Description:

1. Carry a puck while doing these tasks and alternate turns with a partner.
2. Do two figure eights starting to the right with turns about 8 m. apart – switch.
3. Do two figure eights starting to the left – switch.
4. Repeat facing forward all of the time.
5. Repeat using a heel to heel turn (Crosby, Selanne)
6. Repeat skating backward. Also carry only on the forehand, then only backhand.
*Avoid using pylons as repeating in the same spot ruins the ice. Players can figure out how to do a number 8 as they all go to school. There are enough lines and dots on the ice to use as guidelines without the pylons (after players are 100 lbs. or 45 kg.)

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506141803832

A500 - Tight Turn 8's - Sweden 7.jpg

A500 - Tight Turn 8's - Sw.pdf

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Re: A500 - Waggle - Fake Inside Go Outside - Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 07:59 PM GMT

A500 - Waggle - Fake Inside Go Outside - Sw

Key Points:

The defender will always protect the middle so the attacker skate inside and when the defender adjusts inside then Waggle by accelerating outside and go wide. Once the attacker is past the defenders shoulder then build a wall with the body to protect the puck and cut in. Cutting back inside is also possible.

Description:

1. Attacker leave from the red line vs. a coach or a passive defender near the top of the circle.
2. Attacker Waggle inside and when defender adjusts inside go outside, build a wall with the body and shoot.
3. The key is to force the defender to make lateral adjustments and not simply skate back in a straight line on the defensive side.
4. Circle back and rebound for the next shooter.
*If the defender turns while adjusting back outside it is possible to go to the middle.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140506141023321

A500 - Waggle - Fake Inside Go Outside - Sweden 6.jpg

A500 - Waggle - Fake Inside Go Outside - Sw.pdf

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Re: A - Puck Handling Technique - Grip and Side to Side

By: TomM Likes: 0

Thursday, September 11 2014 @ 08:06 PM GMT

A - Puck Handling Technique - Grip and Side to Side

Key Points:

Hold the stick with the fingers: the top hand stays on the top and the bottom hand slides up and down the shaft. The thumbs point down in a ‘V’ to allow the wrists to roll.

Description:

- Roll the wrists in opposite directions with the hands away from the body.
- Reach as far as you can left and right with the bottom hand sliding up and down the shaft.
- Cup the puck with both sides of the blade.
- Do movements smoothly without much noise.
- Transfer the weight from side to side.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140130173743712

AA - Puck Handling Technique - Grip and Side to Side - Sw.pdf

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Re: B Checking from the Defensive Side-Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 08:10 PM GMT

B Checking from the Defensive Side - Sw

Key Points:

In game playing roles 3 and 4 the player checking the puck carrier and players covering away from the puck always stays between the player and the net . Body on body and stick on the puck is the key concept.

Description:
1. When angling approach at the inside back shoulder then make contact.
2. In the corner approach under control to contain and then make contact.
3. Defend a 2 on 1 from the middle with the stick in the passing lane, Give the goalie the shooter if he is at a bad angle and deny cross pass.
4. Switch if a player goes behind the net with good puck control and no pressure.

http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080720161047124

B Checking from the Defensive Side-Sweden.pdf

B Checking from the Defensive Side-Sweden.jpg

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Re: B5 - Angling Along the Boards – Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 08:18 PM GMT

B5 - Angling Along the Boards – Sw

Key Points:

Approach the puck carrier from slightly behind angling toward the back of the inside shoulder with the stick on the puck and body on body. Skate through the hands with the inside leg in front and pick up the loose puck.

Description:

1 - Players line up just outside the blue line near the dots, puck are in each corner. 2 - F1 leaves and picks up a puck in the corner then skates up the wide lane. 3 - F2 follows from slightly behind and steers F1 along the boards. 4 - F2 approaches at the back shoulder with 'body on body and stick on the puck.' 5 - F2 angle checks F1 with the inside leg in front then picks up the loose puck. 6 - F2 skates into the slot and shoot - rebounds. 7 - F2 picks up a puck from the opposite corner and F3 becomes the checker.

* Repeat alternating sides.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140625103708719

B5 - Angling Along the Boards – Sw.jpg

B5 - Angling Along the Boards – Sw.pdf

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Re: B202 One Touch 2-0 Sweden U20

By: TomM Likes: 0

Thursday, September 11 2014 @ 08:23 PM GMT

B202 One Touch 2-0 Sweden U20

Key Points:

Face the puck. Attack with speed and follow the shot for a rebound.

Description:

B202 Formation Two groups face each other across the neutral zone.

A. B1 leave and give and go with Y2 then skate around the circle facing the puck and get another pass from Y2. Last shooter circle back and attack 2-0.
B. Y1 leave and give and go with B2 then give and go with B1 then face the puck on the boards and get an outlet pass from B1. Y3 leave from the back of the other line and attack 2-0.

*Options: After attacking one of two players could defend making it a 2-1 or 2-2.

* One Timers - Use this drill as a Shootout Contest.

http://www.hockeycoachingabcs.com/filemgmt/index.php?id=82

B202 One Touch 2-0 Sweden U20.jpg

B202 One Touch 2-0 Sweden U20.pdf

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Re: B300 Checking Along the Boards - Sw

By: TomM Likes: 0

Thursday, September 11 2014 @ 08:26 PM GMT

B300 Checking Along the Boards - Sw

Key Points:

Attacker protect the puck with the body and skates using dekes and cut backs. Defender stay on the d-side with stick on the puck. NHL now lasso's around with free hand on the back and stick on the puck.

Description:

1. One offensive player with a puck.
2. One defensive player who maintains defensive side.
3. Offensive player protect the puck with the bodys while skating along the boards.
4. Defensive player body on body and stick on the puck.
5. Defensive player can push on the hips to unweight the attacker.
6. NHL lasso's attacker with the stick around the body and on the puck and free hand on the back. Jam puck loose.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140417204036621

B300 Checking Along the Boards - Sweden Checking 6.jpg

B300 Checking Along the Boards - Sweden Checking 6.pdf

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Re: C3 Breakout and Regroup Options - Sweden

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Thursday, September 11 2014 @ 08:30 PM GMT

C3 Breakout and Regroup Options - Sw

Key Points:

Defense always skate when they get the puck and carry it in the triple threat position on the side. Force the fore checker to commit and then pass away from pressure.

Description:

1. Go - Dump in, shoulder check both ways fake and go.
2. Reverse – Drive skate behind the net and put it back off the boards to partner.
3. Wheel – Drive skate around the net and cut up ice near the post to protect the puck.
4. Bank – D to D off the boards behind the net.
5. Hinge – D to D who takes the puck wide then passes back to his D partner in the middle.
6. Switch – D1 to D2 then D1 crosses behind and gets a drop pass from D2 who crosses in front.
7. Double Pass - D1 to D2 and back to D1 and up to the F.
8. Regroups – F’s pass back to D who do the various D to D options and up to F’s then the middle D join the rush.

http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20080722140657916

C3 Breakout and Regroups - Sweden.jpg

B500 Breakout and Regroup Options - Sweden.pdf

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Re: B500 Passing Technique from Sweden

By: TomM Likes: 0

Thursday, September 11 2014 @ 08:33 PM GMT

B500 Passing Technique from Sweden

Key Points:

Eye contact and pass with a push of the bottom hand and pull with the top hand. The puck rotates
from the heel to the toe and hands away from the body. This same motion is used when shooting.
Receiving a pass is the opposite motion to absorb the puck.

Description:

1. Pass one puck around the circle first with an emphasis on good technique and eye contact.
2. Pass and receive the puck quickly using good technique and eye contact.
3. Pass 2 pucks with good technique.
4. Coach work with goalies at the far end.
*This can progress to pass and follow the pass or all players moving around the circle.

http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100416075633158

B500 Passing Technique from Sweden.pdf

B500 Passing Technique from Sweden.jpg

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Re: B500 Swedish Stickhandling in Circles

By: TomM Likes: 0

Thursday, September 11 2014 @ 08:36 PM GMT

B500 Swedish Stickhandling in Circles

Key Points:

Make moves all around the body. Protect the puck, keep the head up.

Description:

1. One unit of 5 in each circle.
2. On the whistle go full speed.
3. Rotate clockwise to another circle.
4. Coaches work with the goalies.
5. Do all moves, dekes, escape moves changing the task at each circle.

http://hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20100415165806324

B500 Swedish Stickhandling in Circles.jpg

B500 Swedish Stickhandling in Circles.pdf

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Re: C1, 1 on 1 - Sweden

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Friday, September 12 2014 @ 04:00 AM GMT

C1, 1 on 1 - Sweden

Key Points:

Attack with speed and make the defender collapse to the middle and try to get by when they skate outside.
Defender keep no more gap than a stick length. Defend from the net side always. Stay with attacker after the shot and tie up the stick. Maintain body on body and stick on the puck positioning.

Description:

A. R1 pass to B1.
B. B1 attack and try to score while R1 defends.
C. Go for the rebound after a shot.
This can be done from either one or both sides at the same time.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140417112911309

C1, 1 on 1 - Svenska 4.jpg

C1, 1 on 1 - Sweden.pdf

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Re: C1-C6, 1-1 x 2 From Blue Line and Corner - Sweden

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Friday, September 12 2014 @ 04:05 AM GMT

C1-C6, 1-1 x 2 From Blue Line and Corner - Sweden

Key Points:

On offense protect the puck, shoot while skating and follow the shot for a rebound. On defense play from the net side with the stick on the puck. Stay with the attacker and control the stick after the shot and then look for the puck.

Description:

1. Attacker and defender leave from the blue line and the passer is on the other side of the ice above the dot.
2. Attacker skate into the slot for a pass and the defender skate backward.
3. First pass is in the slot and battle to score and defend.
4. Second pass happens when the first battle is over and the puck is shot into the far corner.
5. Attacker protect the puck vs. defender and battle to get to the net and score.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140417102942736

B5-6, 1-1 x 2 From Blue Line and Corner - Svenska.jpg

C1-C6, 1-1 x 2 From Blue Line and Corner - Sw.pdf

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Re: C6 – 2 on 1 with Backchecker – Sw

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Friday, September 12 2014 @ 04:07 AM GMT

C6 – 2 on 1 with Backchecker – Sw

Key Point:

Attack with speed and make the first pass early when entering the offensive zone. Defender stay in the middle and tell the back checker who to cover.

Description:

1. Attacker 1 and 2 start from the hash marks 1 on the boards and 2 in the middle.
2. Defender 1 start on the blue line and 2 on goal line to backcheck.
3. Defender 2 pass to attacker 1.
4. Attackers 1 and 2 skate vs defender 1 while defender 2 backchecks.
5. Attackers try to maintain the 2-1 and score while defenders try to create a 2-2.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=20140421092228235

C2 – 2 on 1 with Backchecker – Sw.pdf

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Re: C2, 2-1, on Rush then from Cycle - Sweden U20 – 1

By: TomM Likes: 0

Friday, September 12 2014 @ 04:11 AM GMT

C2, 2-1, on Rush then from Cycle - Sweden U20 -1

Key Points:

F1 must get to the puck first vs. D1. Attackers protect the puck and go to the net. Defender must stay on the defensive side and then play a 2 on 1 situation after the cycle always recognizing the most dangerous attacker.

Description:

1. Two forwards and one defender start from behind the blue line with forwards on the inside.
2. Coach shoot the puck into the corner.
3. F1 race D1 to the puck.
4. If F1wins the battle then protect the puck and pass to F2.
5. D1 defend 2 vs. 1 until the puck is frozen or cleared.
6. If D1 wins the race then he clears the puck.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2014041711591485

C2, 2-1, on Rush then from Cycle - Sweden U20 – 1.jpg

C2, 2-1 on Rush then from Cycle - Sweden.pdf

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Re: C2, 1-0, Point Shot and 2-1 - Sw

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Friday, September 12 2014 @ 04:15 AM GMT

C2, 1-0, Point Shot and 2-1 - Sweden

Key Points:

Pass hard and screen the goalie. On the 2-1 the first pass should be made near the blue line to force the defender to make a decision and allow a second play. Defender stay in the middle and decide who the most dangerous attacker is. Deny a breakaway and pass across remembering it is a 2-2 with the goalie.

Description:

1. F1 give and go with D1 then walk in and shoot.
2. F2 pass to D1 at the point who drags to the slot and shoots while F1 screens the goalie.
3. F2 pass to D1 who taps puck to F1 and then F1 and F2 attack 2-1 vs. D1.
4. Next group repeat.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2014042109112259

C2, 1-0, Point Shot and 2-1 – Sweden 4.jpg

C2, 1-0, Point Shot and 2-1 - Sweden.pdf

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Re: C2, 2-1 on Rush then from Cycle - Sw

By: TomM Likes: 0

Friday, September 12 2014 @ 04:17 AM GMT

C2, 2-1 on Rush then from Cycle - Sw

Key Points:

F1 must get to the puck first vs. D1. Attackers protect the puck and go to the net. Defender must stay on the defensive side and then play a 2 on 1 situation after the cycle always recognizing the most dangerous attacker.

Description:

1. Two forwards and one defender start from behind the blue line with forwards on the inside.
2. Coach shoot the puck into the corner.
3. F1 race D1 to the puck.
4. If F1wins the battle then protect the puck and pass to F2.
5. D1 defend 2 vs. 1 until the puck is frozen or cleared.
6. If D1 wins the race then he clears the puck.

http://www.hockeycoachingabcs.com/mediagallery/media.php?f=0&sort=0&s=2014041711591485

C2, 2-1, on Rush then from Cycle - Sweden U20 – 1.jpg

C2, 2-1 on Rush then from Cycle - Sweden.pdf

'The Game is the Greatest Coach'
'Enjoy the Game'

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TomM

Registered: 06/25/08

Posts: 3566

Location: Calgary, Canada

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